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Breathe With Ben (This class is offered by an external provider, please click on the link in the description to be redirected to their site)
June 22 @ 7:00 PM - 8:00 PM
Guided Breath-work in Crawley
A practical Guide for Emotional regulation.
£8 on entry
Take a moment to pause, reconnect, and learn how to use your breath to find calm and balance.
In this guided session, you’ll explore simple techniques to regulate emotions and reduce stress — followed by a powerful holotropic-style breathwork journey to release tension and restore clarity.
Hut3 Tilgate recreation centre, Crawley
Monday June 22nd 7pmWhat to Bring…
Plenty of water
A note pad
Comfortable clothes/blanket
Eye mask
An open mindSpaces are limited.
CLICK GOING to reserve your spot.
CLICK GOING to reserve your spot.
See you there !