EFT – Emotional Release – Cravings, Comfort & Control
A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system.
Have you ever found yourself reaching for food, shopping, scrolling, or other comforts when life feels stressful, overwhelming, or emotionally challenging?
Many habits and cravings are not simply about willpower. They are often linked to unmet emotional needs, stress, anxiety, boredom, loneliness, or unresolved feelings.
This powerful EFT session explores the emotional drivers behind comfort-seeking behaviours and helps you develop greater awareness and choice.
Rather than focusing on restriction or blame, this session encourages understanding, self-compassion, and emotional freedom.
Suitable for anyone experiencing emotional eating, sugar cravings, procrastination, overthinking, or feeling out of control with habits they would like to change.
-
Seated EFT (Emotional Freedom Technique) tapping
-
Deep guided meditation with therapeutic suggestions
-
Gentle nervous system regulation
-
Tea and optional sharing to close
-
No experience needed.
-
Small, supportive group
- Simple tools you can continue using at home.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.