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X-WR-CALNAME:Holistic Wellness
X-ORIGINAL-URL:https://holisticwellnesscommunity.org
X-WR-CALDESC:Events for Holistic Wellness
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DTSTART;TZID=UTC:20260415T190000
DTEND;TZID=UTC:20260415T203000
DTSTAMP:20260525T141855
CREATED:20260429T125445Z
LAST-MODIFIED:20260429T132204Z
UID:10000032-1776279600-1776285000@holisticwellnesscommunity.org
SUMMARY:EFT - Release & Renew
DESCRIPTION:Date & Time\n15 April 2026\, 7:00 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nRosie Durham \nLocation\nHut 3\nTilgate Recreation Centre\nCrawley RH10 5PH \nA calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme — such as anxiety\, self-worth\, boundaries\, emotional eating\, pain or burnout — using a supportive blend of: \n• Seated EFT (Emotional Freedom Technique) tapping \n• Deep guided meditation with therapeutic suggestions \n• Gentle nervous system regulation \n• Tea and optional sharing to close \nWe begin by easing stress and emotional blocks through guided tapping. As your body softens and settles\, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change. \nMarch: Anxiety Reset: Calming the Nervous System – (Foundation regulation) \nApril: Letting Go of Guilt Releasing Emotional Weight \nMay: Safety in the Body Rebuilding Trust After Stress or Illness \nNo experience needed. \nSmall\, supportive group. \nSimple tools you can continue using at home. \nThis class is ideal if you tend to overthink\, feel overwhelmed\, struggle with self-doubt\, or simply want a structured monthly reset in a safe\, welcoming space. \nPlease read our class terms and conditions before attending !!!\nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-eft-release-renew/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/EFT-Release-Renew-Safety-in-the-Body-Rebuilding-Trust-After-Stress-or-Illness.webp
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