BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Holistic Wellness - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://holisticwellnesscommunity.org
X-WR-CALDESC:Events for Holistic Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T190000
DTEND;TZID=UTC:20260520T203000
DTSTAMP:20260525T124736
CREATED:20260429T122118Z
LAST-MODIFIED:20260509T085127Z
UID:10000022-1779303600-1779309000@holisticwellnesscommunity.org
SUMMARY:EFT - Release & Renew - Safety in the Body Rebuilding Trust After Stress or Illness
DESCRIPTION:A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme — such as anxiety\, self-worth\, boundaries\, emotional eating\, pain or burnout — using a supportive blend of: \n\n\nSeated EFT (Emotional Freedom Technique) tapping \n\n\nDeep guided meditation with therapeutic suggestions \n\n\nGentle nervous system regulation \n\n\nTea and optional sharing to close \n\n\nWe begin by easing stress and emotional blocks through guided tapping. As your body softens and settles\, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change. \nNo experience needed. \nSmall\, supportive group. \nSimple tools you can continue using at home. \nThis class is ideal if you tend to overthink\, feel overwhelmed\, struggle with self-doubt\, or simply want a structured monthly reset in a safe\, welcoming space. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/new-eft-release-renew-safety-in-the-body-rebuilding-trust-after-stress-or-illness/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/EFT-Release-Renew-Safety-in-the-Body-Rebuilding-Trust-After-Stress-or-Illness.webp
END:VEVENT
END:VCALENDAR