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X-WR-CALDESC:Events for Holistic Wellness
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DTSTART;TZID=Europe/London:20260622T190000
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UID:10000390-1782154800-1782158400@holisticwellnesscommunity.org
SUMMARY:Breathe With Ben (This class is offered by an external provider\, please click on the link in the description to be redirected to their site)
DESCRIPTION:Guided Breath-work in Crawley\nA practical Guide for Emotional regulation.£8 on entry\n\nTake a moment to pause\, reconnect\, and learn how to use your breath to find calm and balance.\nIn this guided session\, you’ll explore simple techniques to regulate emotions and reduce stress — followed by a powerful holotropic-style breathwork journey to release tension and restore clarity.\n\n Hut3 Tilgate recreation centre\, Crawley\n Monday June 22nd 7pm\nWhat to Bring…\nPlenty of waterA note padComfortable clothes/blanketEye maskAn open mind\nSpaces are limited.CLICK GOING to reserve your spot.\nSee you there !
URL:https://holisticwellnesscommunity.org/event/breathe-with-ben-this-class-is-offered-by-an-external-provider-please-click-on-the-link-in-the-description-to-be-redirected-to-their-website/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/06/ben.jpg
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