BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Holistic Wellness - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://holisticwellnesscommunity.org
X-WR-CALDESC:Events for Holistic Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260715T190000
DTEND;TZID=Europe/London:20260715T203000
DTSTAMP:20260615T163602Z
CREATED:20260615T163602Z
LAST-MODIFIED:20260615T163602Z
UID:10000386-1784142000-1784147400@holisticwellnesscommunity.org
SUMMARY:EFT - Emotional Release - Cravings\, Comfort & Control
DESCRIPTION:A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. \nHave you ever found yourself reaching for food\, shopping\, scrolling\, or other comforts when life feels stressful\, overwhelming\, or emotionally challenging? \nMany habits and cravings are not simply about willpower. They are often linked to unmet emotional needs\, stress\, anxiety\, boredom\, loneliness\, or unresolved feelings. \nThis powerful EFT session explores the emotional drivers behind comfort-seeking behaviours and helps you develop greater awareness and choice. \nRather than focusing on restriction or blame\, this session encourages understanding\, self-compassion\, and emotional freedom. \nSuitable for anyone experiencing emotional eating\, sugar cravings\, procrastination\, overthinking\, or feeling out of control with habits they would like to change. \n\n\nSeated EFT (Emotional Freedom Technique) tapping \n\n\nDeep guided meditation with therapeutic suggestions \n\n\nGentle nervous system regulation \n\n\nTea and optional sharing to close \n\n\nNo experience needed. \n\n\nSmall\, supportive group \n\nSimple tools you can continue using at home.\n\nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/eft-emotional-release-cravings-comfort-control/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/EFT-Release-Renew-Safety-in-the-Body-Rebuilding-Trust-After-Stress-or-Illness.webp
END:VEVENT
END:VCALENDAR