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SUMMARY:Calm & Restore - Stress And Anxiety Workshop - With Sarah Hares
DESCRIPTION:Take a break from the demands of everyday life and give yourself the opportunity to slow down\, reconnect\, and restore. \nCalm & Restore is a nurturing two-hour workshop designed to help you better understand stress and anxiety while experiencing gentle\, evidence-informed practices that support nervous system regulation and emotional wellbeing. \nIn this gentle\, empowering workshop\, you will decode how your body responds to stress and be guided through: \n\n\nRestorative Breathwork: Simple techniques to anchor your mind and body. \n\n\nAccessible Yoga: Gentle\, mindful movement designed to soothe the nervous system. \n\n\nReflective Journaling: Prompts to help you process and let go. \n\n\nGrounding Mindfulness: Everyday practices to bring you back to the present. \n\n\nGuided Meditation: A deeply calming experience to leave you reset and restored. \n\n\nWhether you’re feeling overwhelmed\, emotionally drained\, or simply in need of some time to reset\, this workshop offers a safe and supportive space to unwind and recharge. \nNo previous experience with yoga or meditation is needed—just come as you are. \nLeave feeling calmer\, more grounded\, and equipped with practical tools you can use in everyday life to support your wellbeing. \n\n\nPlease read our class terms and conditions before attending!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/calm-restore-stress-and-anxiety-workshop-with-sarah-hares/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
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