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SUMMARY:Men's Only Gong Bath
DESCRIPTION:Take time out from the busyness of everyday life and join us for a nurturing 1 hour 30 minute experience designed to help you slow down\, relax and reconnect.\n\nA gong bath\, also known as a gong meditation or sound bath\, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants\, creating a deeply immersive and meditative experience.\n\nBenefits of Gong Baths include;\n🌸 Stress Reduction and Relaxation\n🌿 Enhanced Sleep Quality\n✨ Emotional Release and Healing\n📍 Improved Concentration and Mental Clarity\n❣️ Pain Relief and Physical Healing\n🙌 Balancing Chakras and Energy Centers\n🌱 Spiritual Growth and Self-Discovery\n\nThis is more than just a gong bath; it’s an opportunity to pause\, nourish yourself and become part of a growing community that values wellbeing\, kindness and connection.
URL:https://holisticwellnesscommunity.org/event/mens-only-gong-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Mens-Only-Gong-Bath.webp
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SUMMARY:Forest Bathing and Mindful Forest Activities - Tilgate With Helena And Kev
DESCRIPTION:The next in our series of Forest Bathing sessions are sponsored by Crawley Brough Council. \nThese sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation\, breathing and learning to be present\, our sessions also include a workshop area where attendees can take part in a creative mindful activity. \nThe sessions will have a limited number of attendees and the aim is to help you feel calm and relaxed\, and benefit from the healing properties of nature\, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing. \nAs with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/forest-bathing-and-mindful-forest-activities-tilgate-with-helena-and-kev/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Forest-Bathing-and-Mindful-Forest-Activities-Tilgate.webp
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