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SUMMARY:Forest Bathing And Nature Connection - Manor Royal Staff Only
DESCRIPTION:Content is protected.
URL:https://holisticwellnesscommunity.org/event/forest-bathing-and-nature-connection-manor-royal-staff-only/
LOCATION:Crawters Brook\, Manor Royal\, Manor Royal\, Crawley\, RH10 9LU
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SUMMARY:EFT - Boundaries & Balance
DESCRIPTION:From Over giving to Feeling More in Control\n\nTheme: It can be easy to put everyone else’s needs before our own\, leaving us feeling overwhelmed\, drained or stretched too thin. This session uses EFT to gently explore the emotions around saying no\, people-pleasing and feeling responsible for others\, while encouraging healthier boundaries and a greater sense of balance.\nA calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme — such as anxiety\, self-worth\, boundaries\, emotional eating\, pain or burnout — using a supportive blend of: \n\n\nSeated EFT (Emotional Freedom Technique) tapping \n\n\nDeep guided meditation with therapeutic suggestions \n\n\nGentle nervous system regulation \n\n\nTea and optional sharing to close \n\n\nWe begin by easing stress and emotional blocks through guided tapping. As your body softens and settles\, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change. \nNo experience needed. \nSmall\, supportive group. \nSimple tools you can continue using at home. \nThis class is ideal if you tend to overthink\, feel overwhelmed\, struggle with self-doubt\, or simply want a structured monthly reset in a safe\, welcoming space. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/eft-boundaries-balance/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/EFT-Release-Renew-Safety-in-the-Body-Rebuilding-Trust-After-Stress-or-Illness.webp
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