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X-ORIGINAL-URL:https://holisticwellnesscommunity.org
X-WR-CALDESC:Events for Holistic Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260610T190000
DTEND;TZID=UTC:20260610T200000
DTSTAMP:20260525T180812
CREATED:20260508T144725Z
LAST-MODIFIED:20260508T144725Z
UID:10000359-1781118000-1781121600@holisticwellnesscommunity.org
SUMMARY:Relaxed Reiki Whoosh – Creating Calm Out of Chaos
DESCRIPTION:Come join Rosie as she guides you with a relaxing meditation together with some soothing Reiki. \nIn today’s busy world\, it’s easy to feel overwhelmed\, scattered\, or emotionally drained. Reiki Whoosh offers you the chance to pause\, reset\, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress\, restore balance\, and lift your spirit. Each session is a sanctuary for stillness — a space to stop\, breathe\, and simply be. \nWhat to Expect  \nYou’ll be welcomed into a calm\, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled\, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy. \nThere’s nothing for you to learn or do — you’re not expected to focus\, try\, or achieve anything. Instead\, you’ll be invited to listen to my voice (or not)\, use your imagination (or simply drift)\, and allow yourself to relax fully. As Reiki energy flows through the group\, you may notice a gentle energy whoosh — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth\, tingling\, or a peaceful wave moving through your body. Others simply rest in stillness\, experiencing a deep sense of calm\, clarity\, or lightness. However\, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos\, gently returning your mind\, body\, and spirit to their natural balance. \nAfter the Session  \nAs we close\, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter\, clearer\, and more centred — as though the mind has quietened\, and the body has softened. You might wish to take a few moments to drink some water\, reflect\, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after\, helping your energy settle and rebalance. \nTo support integration:  \nDrink plenty of water\nRest or take a gentle walk\nNotice any changes in your mood\, energy\, or insights that arise Every session is different — and each one brings you a little closer to peace within. \nA Gentle Reminder: What Reiki Whoosh Is (and Isn’t) Reiki Whoosh is a complementary wellbeing experience designed to support relaxation\, self-awareness\, and emotional balance.\nIt is not a substitute for medical care or therapy\, and no prior experience is needed. All you need is an open mind\, a comfortable place to rest\, and a willingness to receive. Together\, we offer a safe and supportive environment where you can reconnect with yourself\, release what no longer serves you\, and welcome calm back into your life. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/relaxed-reiki-whoosh-creating-calm-out-of-chaos/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Reiki-Whoosh-–-Creating-Calm-Out-of-Chaos.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260608T191500
DTEND;TZID=UTC:20260608T201500
DTSTAMP:20260525T180812
CREATED:20260508T144207Z
LAST-MODIFIED:20260508T144207Z
UID:10000358-1780946100-1780949700@holisticwellnesscommunity.org
SUMMARY:Relaxed Gong Bath With Jenn
DESCRIPTION:A gong bath\, also known as a gong meditation or sound bath\, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants\, creating a deeply immersive and meditative experience. \nBenefits of Gong Baths include; \n🌸 Stress Reduction and Relaxation \n🌿 Enhanced Sleep Quality \n✨ Emotional Release and Healing \n📍 Improved Concentration and Mental Clarity \n❣️ Pain Relief and Physical Healing \n🙌 Balancing Chakras and Energy Centers \n🌱 Spiritual Growth and Self-Discovery \nGong baths offer a holistic approach to wellness\, addressing the physical\, emotional\, and spiritual aspects of our being. The therapeutic benefits of gong meditation are increasingly recognized by health professionals and individuals seeking natural and non-invasive ways to improve their well-being. If you haven’t experienced a gong bath\, it’s worth giving it a try. Whether you’re seeking relaxation\, emotional healing\, or a path to spiritual growth\, the resonant waves of the gongs may hold the key to unlocking a profound sense of balance and harmony in your life. Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/relaxed-gong-bath-with-jenn/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/IMG_0165.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260606T100000
DTEND;TZID=UTC:20260606T120000
DTSTAMP:20260525T180812
CREATED:20260508T143750Z
LAST-MODIFIED:20260521T073358Z
UID:10000357-1780740000-1780747200@holisticwellnesscommunity.org
SUMMARY:Men's Only Nature Connection And Forest Bathing
DESCRIPTION:These sessions will be run for men only and is based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation\, breathing and learning to be present. \nThe aim is to help you feel calm and relaxed\, and benefit from the healing properties of nature\, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing. \nAs with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/mens-only-nature-connection-and-forest-bathing/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Mens-Only-Gong-Bath.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260604T190000
DTEND;TZID=UTC:20260604T200000
DTSTAMP:20260525T180812
CREATED:20260508T134229Z
LAST-MODIFIED:20260509T095158Z
UID:10000098-1780599600-1780603200@holisticwellnesscommunity.org
SUMMARY:Flow Into Stillness - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:Unwind with a slow\, intuitive yoga flow designed to release tension\, regulate your nervous system\, and bring you back into mind-body harmony. \nWe’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance\, emotional release\, and cellular calm. \nPerfect for stress relief\, burnout recovery\, and deep reconnection. \nNo experience needed – just come as you are\, and let your body exhale. \nPlease note this class is not run directly by Holistic Wellness Community\, to book you space please click on the following link: Flow Into Stillness
URL:https://holisticwellnesscommunity.org/event/flow-into-stillness/2026-06-04/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/image0.jpeg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260604T180000
DTEND;TZID=UTC:20260604T185000
DTSTAMP:20260525T180812
CREATED:20260508T132904Z
LAST-MODIFIED:20260509T095103Z
UID:10000042-1780596000-1780599000@holisticwellnesscommunity.org
SUMMARY:Beginners Yoga - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:New to yoga? You’re in the right place. \nThis beginner-friendly class is designed to help you feel grounded\,\nsupported\, and empowered as you explore the foundations of yoga\nin a safe\, inclusive space. \n\nSmall class sizes mean personalised guidance and a\ntrue sense of community. \nGentle movement to help you release tension\, build\nmobility\, and connect with your breath. \n\nHeld in a cozy\, calming studio space. \nNo experience\, flexibility\, or fancy gear required just bring your breath and an open mind. \nPlease note this class is not run directly by Holistic Wellness Community\, to book you space please click on the following link \nBeginners Yoga
URL:https://holisticwellnesscommunity.org/event/beginners-yoga/2026-06-04/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/PHOTO-2026-05-08-16-04-19-1.jpg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260603T190000
DTEND;TZID=UTC:20260603T200000
DTSTAMP:20260525T180812
CREATED:20260508T143116Z
LAST-MODIFIED:20260510T160412Z
UID:10000356-1780513200-1780516800@holisticwellnesscommunity.org
SUMMARY:Relaxed Crystal Bowls Sound Bath
DESCRIPTION:Join us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath. \nThis session will guide you into a deeply relaxed\, meditative state\, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy\, release stress\, and promote inner peace. After the experience\, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are! \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/crystal-bowls-sound-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Crystal-Bowls-Sound-Bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260531T123000
DTEND;TZID=UTC:20260531T153000
DTSTAMP:20260525T180812
CREATED:20260429T122926Z
LAST-MODIFIED:20260516T161322Z
UID:10000025-1780230600-1780241400@holisticwellnesscommunity.org
SUMMARY:Forest Bathing and Mindful Forest Activities - Tilgate With Helena
DESCRIPTION:The next in our series of Forest Bathing sessions are sponsored by The National Lottery. \nThese sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation\, breathing and learning to be present\, our sessions also include a workshop area where attendees can take part in a creative mindful activity. \nThe sessions will have a limited number of attendees and the aim is to help you feel calm and relaxed\, and benefit from the healing properties of nature\, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing. \nAs with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/new-forest-bathing-and-mindful-forest-activities-tilgate/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Forest-Bathing-and-Mindful-Forest-Activities-Tilgate.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260530T140000
DTEND;TZID=UTC:20260530T160000
DTSTAMP:20260525T180812
CREATED:20260519T093722Z
LAST-MODIFIED:20260519T093722Z
UID:10000368-1780149600-1780156800@holisticwellnesscommunity.org
SUMMARY:Women's Circle - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:A little space just for you to pause\, breathe\, and reconnect 💚\n\nJoin Sam on 30th May for a beautiful 2-hour Women’s Circle including\nSomatic yoga\nA deeply relaxing crystal sound bath\nGentle wellness practices\nAnd time to connect over tea 🤍\n\nThis will be a small\, intimate group — only 10 spaces available (with 1 already gone)\n\n£20 per person\n£10 deposit to secure your space\n\nTo book visit\nwww.yogaandwellnesswithsamantha.co.uk
URL:https://holisticwellnesscommunity.org/event/womens-circle-this-class-is-offered-by-an-external-provider-please-click-on-the-link-in-the-description-to-be-redirected-to-their-website/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/38249-1.jpg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260528T190000
DTEND;TZID=UTC:20260528T200000
DTSTAMP:20260525T180812
CREATED:20260508T134229Z
LAST-MODIFIED:20260509T095158Z
UID:10000097-1779994800-1779998400@holisticwellnesscommunity.org
SUMMARY:Flow Into Stillness - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:Unwind with a slow\, intuitive yoga flow designed to release tension\, regulate your nervous system\, and bring you back into mind-body harmony. \nWe’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance\, emotional release\, and cellular calm. \nPerfect for stress relief\, burnout recovery\, and deep reconnection. \nNo experience needed – just come as you are\, and let your body exhale. \nPlease note this class is not run directly by Holistic Wellness Community\, to book you space please click on the following link: Flow Into Stillness
URL:https://holisticwellnesscommunity.org/event/flow-into-stillness/2026-05-28/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/image0.jpeg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260528T180000
DTEND;TZID=UTC:20260528T185000
DTSTAMP:20260525T180812
CREATED:20260508T132904Z
LAST-MODIFIED:20260509T095103Z
UID:10000041-1779991200-1779994200@holisticwellnesscommunity.org
SUMMARY:Beginners Yoga - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:New to yoga? You’re in the right place. \nThis beginner-friendly class is designed to help you feel grounded\,\nsupported\, and empowered as you explore the foundations of yoga\nin a safe\, inclusive space. \n\nSmall class sizes mean personalised guidance and a\ntrue sense of community. \nGentle movement to help you release tension\, build\nmobility\, and connect with your breath. \n\nHeld in a cozy\, calming studio space. \nNo experience\, flexibility\, or fancy gear required just bring your breath and an open mind. \nPlease note this class is not run directly by Holistic Wellness Community\, to book you space please click on the following link \nBeginners Yoga
URL:https://holisticwellnesscommunity.org/event/beginners-yoga/2026-05-28/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/PHOTO-2026-05-08-16-04-19-1.jpg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260524T143000
DTEND;TZID=UTC:20260524T160000
DTSTAMP:20260525T180812
CREATED:20260508T131923Z
LAST-MODIFIED:20260509T090848Z
UID:10000038-1779633000-1779638400@holisticwellnesscommunity.org
SUMMARY:Wild-hearted Women's Circle
DESCRIPTION:Calling all wild-hearted women to join us for a woodland gathering where we’ll connect\, empower\, and support each other.\n\nJoin Laura for a monthly gathering of like-minded women at the Wild-hearted Women’s Circle. This in-person outdoor monthly drop-in is a space for connection\, support\, and growth. We will start with some mindful time at our fire pit area – focusing on our senses as a way of connecting to ourselves and letting go of the noise of life – followed by some reflection time in nature before we gather together around the fire. There is an offering but no pressure to share – you will feel the benefit of being surrounded by other women as we did in centuries gone by.\nIt is confidential space and limited in numbers\, Come as you are and let your wild heart shine! \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/wild-hearted-womens-circle/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/rsw_1920m-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260524T130000
DTEND;TZID=UTC:20260524T140000
DTSTAMP:20260525T180812
CREATED:20260429T120228Z
LAST-MODIFIED:20260508T130803Z
UID:10000020-1779627600-1779631200@holisticwellnesscommunity.org
SUMMARY:Reiki Whoosh – Creating Calm Out of Chaos
DESCRIPTION:“Come join Rosie as she guides you with a relaxing meditation together with some soothing Reiki. \nIn today’s busy world\, it’s easy to feel overwhelmed\, scattered\, or emotionally drained. Reiki Whoosh offers you the chance to pause\, reset\, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress\, restore balance\, and lift your spirit. Each session is a sanctuary for stillness — a space to stop\, breathe\, and simply be. \nWhat to Expect  \nYou’ll be welcomed into a calm\, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled\, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy. \nThere’s nothing for you to learn or do — you’re not expected to focus\, try\, or achieve anything. Instead\, you’ll be invited to listen to my voice (or not)\, use your imagination (or simply drift)\, and allow yourself to relax fully. As Reiki energy flows through the group\, you may notice a gentle energy whoosh — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth\, tingling\, or a peaceful wave moving through your body. Others simply rest in stillness\, experiencing a deep sense of calm\, clarity\, or lightness. However\, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos\, gently returning your mind\, body\, and spirit to their natural balance. \nAfter the Session  \nAs we close\, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter\, clearer\, and more centred — as though the mind has quietened\, and the body has softened. You might wish to take a few moments to drink some water\, reflect\, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after\, helping your energy settle and rebalance. \nTo support integration:  \nDrink plenty of water\nRest or take a gentle walk\nNotice any changes in your mood\, energy\, or insights that arise Every session is different — and each one brings you a little closer to peace within. \nA Gentle Reminder: What Reiki Whoosh Is (and Isn’t) Reiki Whoosh is a complementary wellbeing experience designed to support relaxation\, self-awareness\, and emotional balance.\nIt is not a substitute for medical care or therapy\, and no prior experience is needed. All you need is an open mind\, a comfortable place to rest\, and a willingness to receive. Together\, we offer a safe and supportive environment where you can reconnect with yourself\, release what no longer serves you\, and welcome calm back into your life. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/new-reiki-whoosh-creating-calm-out-of-chaos/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Reiki-Whoosh-–-Creating-Calm-Out-of-Chaos.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260523T190000
DTEND;TZID=UTC:20260523T203000
DTSTAMP:20260525T180812
CREATED:20260429T121645Z
LAST-MODIFIED:20260508T130937Z
UID:10000021-1779562800-1779568200@holisticwellnesscommunity.org
SUMMARY:Shamanic Drumming Circle
DESCRIPTION:Come join us as we experience the benefits of the sound healing qualities of the drums. We will go on a journey together through drumming with sacred drums\, for personal growth and wellbeing. \nThis session is open to anyone who would like to experience a meditation drumming circle\, no musical skills are required. Drums are included but you are very welcome to bring your own if you have one. \nThis is accessible process\, you can either play and immersive yourself physically or you can just sit back\, relax and enjoy the vibrations. Finally\, we’ll come together over tea\, developing a sense of community as we share\, listen\, and support one another. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/new-shamanic-drumming-circle/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Shamanic-Drumming-Circle.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260522T190000
DTEND;TZID=UTC:20260522T210000
DTSTAMP:20260525T180812
CREATED:20260508T135550Z
LAST-MODIFIED:20260516T161928Z
UID:10000355-1779476400-1779483600@holisticwellnesscommunity.org
SUMMARY:Community Cirlce
DESCRIPTION:In today’s busy world\, it’s easy to feel overwhelmed\, scattered\, or emotionally drained.  \nThese gentle small group sessions blend the soothing power of Reiki with guided meditation to help you release stress\, restore balance\, and lift your spirit. Each session is a sanctuary for stillness — a space to stop\, breathe\, and simply be.  \nFinally\, we’ll come together over tea\, developing a sense of community as we share\, listen\, and support one another. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/community-cirlce/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/image005-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T190000
DTEND;TZID=UTC:20260521T200000
DTSTAMP:20260525T180812
CREATED:20260508T134229Z
LAST-MODIFIED:20260509T095158Z
UID:10000096-1779390000-1779393600@holisticwellnesscommunity.org
SUMMARY:Flow Into Stillness - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:Unwind with a slow\, intuitive yoga flow designed to release tension\, regulate your nervous system\, and bring you back into mind-body harmony. \nWe’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance\, emotional release\, and cellular calm. \nPerfect for stress relief\, burnout recovery\, and deep reconnection. \nNo experience needed – just come as you are\, and let your body exhale. \nPlease note this class is not run directly by Holistic Wellness Community\, to book you space please click on the following link: Flow Into Stillness
URL:https://holisticwellnesscommunity.org/event/flow-into-stillness/2026-05-21/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/image0.jpeg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T180000
DTEND;TZID=UTC:20260521T185000
DTSTAMP:20260525T180812
CREATED:20260508T132904Z
LAST-MODIFIED:20260509T095103Z
UID:10000040-1779386400-1779389400@holisticwellnesscommunity.org
SUMMARY:Beginners Yoga - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:New to yoga? You’re in the right place. \nThis beginner-friendly class is designed to help you feel grounded\,\nsupported\, and empowered as you explore the foundations of yoga\nin a safe\, inclusive space. \n\nSmall class sizes mean personalised guidance and a\ntrue sense of community. \nGentle movement to help you release tension\, build\nmobility\, and connect with your breath. \n\nHeld in a cozy\, calming studio space. \nNo experience\, flexibility\, or fancy gear required just bring your breath and an open mind. \nPlease note this class is not run directly by Holistic Wellness Community\, to book you space please click on the following link \nBeginners Yoga
URL:https://holisticwellnesscommunity.org/event/beginners-yoga/2026-05-21/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/PHOTO-2026-05-08-16-04-19-1.jpg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T190000
DTEND;TZID=UTC:20260520T203000
DTSTAMP:20260525T180812
CREATED:20260429T122118Z
LAST-MODIFIED:20260509T085127Z
UID:10000022-1779303600-1779309000@holisticwellnesscommunity.org
SUMMARY:EFT - Release & Renew - Safety in the Body Rebuilding Trust After Stress or Illness
DESCRIPTION:A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme — such as anxiety\, self-worth\, boundaries\, emotional eating\, pain or burnout — using a supportive blend of: \n\n\nSeated EFT (Emotional Freedom Technique) tapping \n\n\nDeep guided meditation with therapeutic suggestions \n\n\nGentle nervous system regulation \n\n\nTea and optional sharing to close \n\n\nWe begin by easing stress and emotional blocks through guided tapping. As your body softens and settles\, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change. \nNo experience needed. \nSmall\, supportive group. \nSimple tools you can continue using at home. \nThis class is ideal if you tend to overthink\, feel overwhelmed\, struggle with self-doubt\, or simply want a structured monthly reset in a safe\, welcoming space. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/new-eft-release-renew-safety-in-the-body-rebuilding-trust-after-stress-or-illness/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/EFT-Release-Renew-Safety-in-the-Body-Rebuilding-Trust-After-Stress-or-Illness.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260514T190000
DTEND;TZID=UTC:20260514T200000
DTSTAMP:20260525T180812
CREATED:20260508T134229Z
LAST-MODIFIED:20260509T095158Z
UID:10000095-1778785200-1778788800@holisticwellnesscommunity.org
SUMMARY:Flow Into Stillness - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:Unwind with a slow\, intuitive yoga flow designed to release tension\, regulate your nervous system\, and bring you back into mind-body harmony. \nWe’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance\, emotional release\, and cellular calm. \nPerfect for stress relief\, burnout recovery\, and deep reconnection. \nNo experience needed – just come as you are\, and let your body exhale. \nPlease note this class is not run directly by Holistic Wellness Community\, to book you space please click on the following link: Flow Into Stillness
URL:https://holisticwellnesscommunity.org/event/flow-into-stillness/2026-05-14/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/image0.jpeg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260514T180000
DTEND;TZID=UTC:20260514T185000
DTSTAMP:20260525T180812
CREATED:20260508T132904Z
LAST-MODIFIED:20260509T095103Z
UID:10000039-1778781600-1778784600@holisticwellnesscommunity.org
SUMMARY:Beginners Yoga - (This class is offered by an external provider\, please click on the link in the description to be redirected to their website)
DESCRIPTION:New to yoga? You’re in the right place. \nThis beginner-friendly class is designed to help you feel grounded\,\nsupported\, and empowered as you explore the foundations of yoga\nin a safe\, inclusive space. \n\nSmall class sizes mean personalised guidance and a\ntrue sense of community. \nGentle movement to help you release tension\, build\nmobility\, and connect with your breath. \n\nHeld in a cozy\, calming studio space. \nNo experience\, flexibility\, or fancy gear required just bring your breath and an open mind. \nPlease note this class is not run directly by Holistic Wellness Community\, to book you space please click on the following link \nBeginners Yoga
URL:https://holisticwellnesscommunity.org/event/beginners-yoga/2026-05-14/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/05/PHOTO-2026-05-08-16-04-19-1.jpg
ORGANIZER;CN="Yoga And Wellness With Samantha":MAILTO:yogaandwellnesswithsamantha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260513T190000
DTEND;TZID=UTC:20260513T200000
DTSTAMP:20260525T180812
CREATED:20260429T122520Z
LAST-MODIFIED:20260508T131406Z
UID:10000023-1778698800-1778702400@holisticwellnesscommunity.org
SUMMARY:Relaxed Crystal Bowls Sound Bath
DESCRIPTION:Our Relaxed Classes are designed to be more accessible and have few participants. \nJoin us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath. \nThis session will guide you into a deeply relaxed\, meditative state\, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy\, release stress\, and promote inner peace. After the experience\, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are! \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/new-relaxed-crystal-bowls-sound-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Crystal-Bowls-Sound-Bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T191500
DTEND;TZID=UTC:20260511T201500
DTSTAMP:20260525T180812
CREATED:20260429T122733Z
LAST-MODIFIED:20260510T155245Z
UID:10000024-1778526900-1778530500@holisticwellnesscommunity.org
SUMMARY:Relaxed Class - Gong Bath
DESCRIPTION:Our Relaxed Classes are designed to be more accessible and have few participants. \nA gong bath\, also known as a gong meditation or sound bath\, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants\, creating a deeply immersive and meditative experience. \nBenefits of Gong Baths include; 🌸 Stress Reduction and Relaxation 🌿 Enhanced Sleep Quality ✨ Emotional Release and Healing 📍 Improved Concentration and Mental Clarity 💗 Pain Relief and Physical Healing 🫁 Balancing Chakras and Energy Centers 🌱 Spiritual Growth and Self-Discovery \nGong baths offer a holistic approach to wellness\, addressing the physical\, emotional\, and spiritual aspects of our being. The therapeutic benefits of gong meditation are increasingly recognized by health professionals and individuals seeking natural and non-invasive ways to improve their well-being. \nIf you haven’t experienced a gong bath\, it’s worth giving it a try. Whether you’re seeking relaxation\, emotional healing\, or a path to spiritual growth\, the resonant waves of the gongs may hold the key to unlocking a profound sense of balance and harmony in your life. \nPlease read our class terms and conditions before attending !!!  We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more. \nBooking Policy Terms | Terms and Conditions
URL:https://holisticwellnesscommunity.org/event/new-relaxed-class-gong-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/IMG_0165.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260506T190000
DTEND;TZID=UTC:20260506T200000
DTSTAMP:20260525T180812
CREATED:20260429T123438Z
LAST-MODIFIED:20260429T132144Z
UID:10000026-1778094000-1778097600@holisticwellnesscommunity.org
SUMMARY:Relaxed Class - Reiki Whoosh – Creating Calm Out of Chaos
DESCRIPTION:Come\, join Rosie as she guides you with a relaxing meditation together with some soothing Reiki. Our Relaxed Classes are designed to be more accessible for new or fewer participants. \nIn today’s busy world\, it’s easy to feel overwhelmed\, scattered\, or emotionally drained. Reiki Whoosh offers you the chance to pause\, reset\, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress\, restore balance\, and lift your spirit. Each session is a sanctuary for stillness — a space to stop\, breathe\, and simply be. \nWhat to Expect\nYou’ll be welcomed into a calm\, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled\, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy. \nThere’s nothing for you to learn or do — you’re not expected to focus\, try\, or achieve anything. Instead\, you’ll be invited to listen to my voice (or not)\, use your imagination (or simply drift)\, and allow yourself to relax fully. As Reiki energy flows through the group\, you may notice a gentle energy ‘whoosh’ — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth\, tingling\, or a peaceful wave moving through your body. Others simply rest in stillness\, experiencing a deep sense of calm\, clarity\, or lightness. However\, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos\, gently returning your mind\, body\, and spirit to their natural balance. \nAfter the Session\nAs we close\, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter\, clearer\, and more centred — as though the mind has quietened\, and the body has softened. You might wish to take a few moments to drink some water\, reflect\, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after\, helping your energy settle and rebalance. \nTo support integration:\nDrink plenty of water\nRest or take a gentle walk\nNotice any changes in your mood\, energy\, or insights that arise\nEvery session is different — and each one brings you a little closer to peace within. \nA Gentle Reminder: What Reiki Whoosh Is (and Isn’t)\nReiki Whoosh is a complementary wellbeing experience designed to support relaxation\, self-awareness\, and emotional balance.\nIt is not a substitute for medical care or therapy\, and no prior experience is needed. All you need is an open mind\, a comfortable place to rest\, and a willingness to receive.\nTogether\, we offer a safe and supportive environment where you can reconnect with yourself\, release what no longer serves you\, and welcome calm back into your life. \nPlease read our class terms and conditions before attending !!!\nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to expect\, refunds and much more. \nCOPY AND PASTE INTO BROWSER\nhttps://holisticwellnesscommunity.org/terms-and-conditions-1
URL:https://holisticwellnesscommunity.org/event/new-relaxed-class-reiki-whoosh-creating-calm-out-of-chaos/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Reiki-Whoosh-–-Creating-Calm-Out-of-Chaos.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260503T140000
DTEND;TZID=UTC:20260503T150000
DTSTAMP:20260525T180812
CREATED:20260429T123735Z
LAST-MODIFIED:20260429T132148Z
UID:10000027-1777816800-1777820400@holisticwellnesscommunity.org
SUMMARY:Crystal Bowls Sound Bath
DESCRIPTION:Join us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath. \nThis session will guide you into a deeply relaxed\, meditative state\, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy\, release stress\, and promote inner peace. After the experience\, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are! \nPlease read our class terms and conditions before attending !!!We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to expect\, refunds and much more. \nCOPY AND PASTE THE BELOW INTO BROWSER \nhttps://holisticwellnesscommunity.org/terms-and-conditions-1
URL:https://holisticwellnesscommunity.org/event/new-crystal-bowls-sound-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Crystal-Bowls-Sound-Bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260502T100000
DTEND;TZID=UTC:20260502T233000
DTSTAMP:20260525T180812
CREATED:20260429T123902Z
LAST-MODIFIED:20260429T132151Z
UID:10000028-1777716000-1777764600@holisticwellnesscommunity.org
SUMMARY:Men's Only Gong Bath
DESCRIPTION:We are excited to announce a selection of Men’s Only Wellness Classes. \nWorking partnership with Menshare Listening Group\, together we bring you a selection of classes designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme: \nMay: Gong BathJune: Nature Connection and Fire CircleJuly: Reiki WhooshAugust: Yoga and Crystal Sound BathSeptember: Gong Bath \nThe last 30 mins of the class we’ll come together over tea\, developing a sense of community as we share\, listen\, and support one another. \nPlease read our class terms and conditions before attending!!! \nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to expect and much more. \nPLEASE COPY AND PASTE THE BELOW INTO BROWSERhttps://holisticwellnesscommunity.org/terms-and-conditions-1
URL:https://holisticwellnesscommunity.org/event/new-mens-only-gong-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/rsh_640.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T180000
DTEND;TZID=UTC:20260429T200000
DTSTAMP:20260525T180812
CREATED:20260429T124552Z
LAST-MODIFIED:20260429T132156Z
UID:10000029-1777485600-1777492800@holisticwellnesscommunity.org
SUMMARY:Gong Bath
DESCRIPTION:Gong Bath\n2 hrs|£5 \n\n\nDate & Time \n29 April 2026\, 6:00 PM \n(GMT+01:00) Edinburgh\, London \n\n\nStaff Member \nTej Sangeet Kaur \n\n\nLocation \nHut 3\, Tilgate Drive\, Crawley RH10 5PH \nDescription \nJoin us at this powerful time of the year to celebrate Light\, align with the energies of the Universe and consciously expand to vibe up your Life❤️🙏🎶 A gong bath\, also known as a gong meditation or sound bath\, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants\, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸 Stress Reduction and Relaxation 🌿 Enhanced Sleep Quality ✨ Emotional Release and Healing 📍 Improved Concentration and Mental Clarity ❣️ Pain Relief and Physical Healing 🙌 Balancing Chakras and Energy Centers 🌱 Spiritual Growth and Self-Discovery Please read our class terms and conditions before attending !! We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-gong-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/rsh_640-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T123000
DTEND;TZID=UTC:20260419T153000
DTSTAMP:20260525T180812
CREATED:20260429T124916Z
LAST-MODIFIED:20260429T132200Z
UID:10000030-1776601800-1776612600@holisticwellnesscommunity.org
SUMMARY:Forest Bathing and Mindful Forest Activities - Tilgate
DESCRIPTION:Forest Bathing and Mindful Forest Activities – Tilgate\n3 hrs|Voluntary Donation Only \n\n\nDate & Time \n19 April 2026\, 12:30 PM \n(GMT+01:00) Edinburgh\, London \n\n\nStaff Member \nHelena Skoog \n\n\nLocation \nHut Number 3\, Tilgate Drive\, Crawley\, RH10 5PH \nDescription \nTo make a voluntary donation towards the running of the class please click on the More tab\, then the Support Us tab. The next in our series of Forest Bathing sessions are sponsored by The National Lottery. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation\, breathing and learning to be present\, our sessions also include a workshop area where attendees can take part in a creative mindful activity. The sessions will have a limited number of attendees and the aim is to help you feel calm and relaxed\, and benefit from the healing properties of nature\, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing. As with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish. We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to expect and much more.
URL:https://holisticwellnesscommunity.org/event/new-forest-bathing-and-mindful-forest-activities-tilgate-2/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Forest-Bathing-and-Mindful-Forest-Activities-Tilgate.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T190000
DTEND;TZID=UTC:20260415T203000
DTSTAMP:20260525T180812
CREATED:20260429T125445Z
LAST-MODIFIED:20260429T132204Z
UID:10000032-1776279600-1776285000@holisticwellnesscommunity.org
SUMMARY:EFT - Release & Renew
DESCRIPTION:Date & Time\n15 April 2026\, 7:00 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nRosie Durham \nLocation\nHut 3\nTilgate Recreation Centre\nCrawley RH10 5PH \nA calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme — such as anxiety\, self-worth\, boundaries\, emotional eating\, pain or burnout — using a supportive blend of: \n• Seated EFT (Emotional Freedom Technique) tapping \n• Deep guided meditation with therapeutic suggestions \n• Gentle nervous system regulation \n• Tea and optional sharing to close \nWe begin by easing stress and emotional blocks through guided tapping. As your body softens and settles\, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change. \nMarch: Anxiety Reset: Calming the Nervous System – (Foundation regulation) \nApril: Letting Go of Guilt Releasing Emotional Weight \nMay: Safety in the Body Rebuilding Trust After Stress or Illness \nNo experience needed. \nSmall\, supportive group. \nSimple tools you can continue using at home. \nThis class is ideal if you tend to overthink\, feel overwhelmed\, struggle with self-doubt\, or simply want a structured monthly reset in a safe\, welcoming space. \nPlease read our class terms and conditions before attending !!!\nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-eft-release-renew/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/EFT-Release-Renew-Safety-in-the-Body-Rebuilding-Trust-After-Stress-or-Illness.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260413T190000
DTEND;TZID=UTC:20260413T233000
DTSTAMP:20260525T180812
CREATED:20260429T130001Z
LAST-MODIFIED:20260429T132206Z
UID:10000033-1776106800-1776123000@holisticwellnesscommunity.org
SUMMARY:Gong Bath
DESCRIPTION:Date & Time\n13 April 2026\, 7:15 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nJennifer Fox \nLocation\nHut 3\nTilgate Recreation Centre\nCrawley RH10 5PH \nA gong bath\, also known as a gong meditation or sound bath\, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants\, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸 Stress Reduction and Relaxation 🌿 Enhanced Sleep Quality ✨ Emotional Release and Healing 📍 Improved Concentration and Mental Clarity ❣️ Pain Relief and Physical Healing 🙌 Balancing Chakras and Energy Centers 🌱 Spiritual Growth and Self-Discovery Gong baths offer a holistic approach to wellness\, addressing the physical\, emotional\, and spiritual aspects of our being. The therapeutic benefits of gong meditation are increasingly recognized by health professionals and individuals seeking natural and non-invasive ways to improve their well-being. If you haven’t experienced a gong bath\, it’s worth giving it a try. Whether you’re seeking relaxation\, emotional healing\, or a path to spiritual growth\, the resonant waves of the gongs may hold the key to unlocking a profound sense of balance and harmony in your life. Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-gong-bath-2/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/IMG_0165.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260412T140000
DTEND;TZID=UTC:20260412T233000
DTSTAMP:20260525T180812
CREATED:20260429T130232Z
LAST-MODIFIED:20260429T132210Z
UID:10000034-1776002400-1776036600@holisticwellnesscommunity.org
SUMMARY:Reiki Whoosh – Creating Calm Out of Chaos
DESCRIPTION:Date & Time\n12 April 2026\, 2:00 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nRosie Durham \nLocation\nHut 3\nTilgate Recreation Centre\nCrawley RH10 5PH \nCome join Rosie as she guides you with a relaxing meditation together with some soothing Reiki. \nIn today’s busy world\, it’s easy to feel overwhelmed\, scattered\, or emotionally drained. Reiki Whoosh offers you the chance to pause\, reset\, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress\, restore balance\, and lift your spirit. Each session is a sanctuary for stillness — a space to stop\, breathe\, and simply be. \nWhat to Expect\nYou’ll be welcomed into a calm\, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled\, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy. \nThere’s nothing for you to learn or do — you’re not expected to focus\, try\, or achieve anything. Instead\, you’ll be invited to listen to my voice (or not)\, use your imagination (or simply drift)\, and allow yourself to relax fully. As Reiki energy flows through the group\, you may notice a gentle energy whoosh — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth\, tingling\, or a peaceful wave moving through your body. Others simply rest in stillness\, experiencing a deep sense of calm\, clarity\, or lightness. However\, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos\, gently returning your mind\, body\, and spirit to their natural balance. \nAfter the Session\nAs we close\, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter\, clearer\, and more centred — as though the mind has quietened\, and the body has softened. You might wish to take a few moments to drink some water\, reflect\, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after\, helping your energy settle and rebalance. \nTo support integration:\nDrink plenty of water\nRest or take a gentle walk\nNotice any changes in your mood\, energy\, or insights that arise\nEvery session is different — and each one brings you a little closer to peace within. \nA Gentle Reminder: What Reiki Whoosh Is (and Isn’t)\nReiki Whoosh is a complementary wellbeing experience designed to support relaxation\, self-awareness\, and emotional balance.\nIt is not a substitute for medical care or therapy\, and no prior experience is needed. All you need is an open mind\, a comfortable place to rest\, and a willingness to receive.\nTogether\, we offer a safe and supportive environment where you can reconnect with yourself\, release what no longer serves you\, and welcome calm back into your life. \nPlease read our class terms and conditions before attending !!!\nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-reiki-whoosh-creating-calm-out-of-chaos-2/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Reiki-Whoosh-–-Creating-Calm-Out-of-Chaos.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T190000
DTEND;TZID=UTC:20260408T233000
DTSTAMP:20260525T180812
CREATED:20260429T130441Z
LAST-MODIFIED:20260429T132216Z
UID:10000035-1775674800-1775691000@holisticwellnesscommunity.org
SUMMARY:Crystal Bowls Sound Bath
DESCRIPTION:Date & Time\n8 April 2026\, 7:00 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nSamantha Anderson \nLocation\nHut 3 \nTilgate Recreation Centre \nCrawley RH10 5PH \nJoin us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath. \nThis session will guide you into a deeply relaxed\, meditative state\, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy\, release stress\, and promote inner peace. After the experience\, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are! \nPlease read our class terms and conditions before attending !!!\nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-crystal-bowls-sound-bath-3/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
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