Holistic Wellness

EFT - Release & Renew
2026-04-15 19:00 - 20:30 UTC | Hut 3 – Tilgate Recreation Centre, Tilgate Recreation Centre, Crawley, RH10 5PH, United Kingdom
Date & Time
15 April 2026, 7:00 PM
(GMT+01:00) Edinburgh, London
Staff Member
Rosie Durham
Location
Hut 3
Tilgate Recreation Centre
Crawley RH10 5PH
A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system.
Each session explores a different theme — such as anxiety, self-worth, boundaries, emotional eating, pain or burnout — using a supportive blend of:
• Seated EFT (Emotional Freedom Technique) tapping
• Deep guided meditation with therapeutic suggestions
• Gentle nervous system regulation
• Tea and optional sharing to close
We begin by easing stress and emotional blocks through guided tapping. As your body softens and settles, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change.
March: Anxiety Reset: Calming the Nervous System – (Foundation regulation)
April: Letting Go of Guilt Releasing Emotional Weight
May: Safety in the Body Rebuilding Trust After Stress or Illness
No experience needed.
Small, supportive group.
Simple tools you can continue using at home.
This class is ideal if you tend to overthink, feel overwhelmed, struggle with self-doubt, or simply want a structured monthly reset in a safe, welcoming space.
Please read our class terms and conditions before attending !!!
We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.

Forest Bathing and Mindful Forest Activities - Tilgate
2026-04-19 12:30 - 15:30
Forest Bathing and Mindful Forest Activities – Tilgate
3 hrs|Voluntary Donation Only

Date & Time
19 April 2026, 12:30 PM
(GMT+01:00) Edinburgh, London

Staff Member
Helena Skoog

Location
Hut Number 3, Tilgate Drive, Crawley, RH10 5PH
Description
To make a voluntary donation towards the running of the class please click on the More tab, then the Support Us tab. The next in our series of Forest Bathing sessions are sponsored by The National Lottery. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning to be present, our sessions also include a workshop area where attendees can take part in a creative mindful activity. The sessions will have a limited number of attendees and the aim is to help you feel calm and relaxed, and benefit from the healing properties of nature, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing. As with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish. We aim to answer most of your questions here providing you with information on how to find us, parking, what to expect and much more.

Gong Bath
2026-04-29 18:00 - 20:00
Gong Bath
2 hrs|£5

Date & Time
29 April 2026, 6:00 PM
(GMT+01:00) Edinburgh, London

Staff Member
Tej Sangeet Kaur

Location
Hut 3, Tilgate Drive, Crawley RH10 5PH
Description
Join us at this powerful time of the year to celebrate Light, align with the energies of the Universe and consciously expand to vibe up your Life❤️🙏🎶 A gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸 Stress Reduction and Relaxation 🌿 Enhanced Sleep Quality ✨ Emotional Release and Healing 📍 Improved Concentration and Mental Clarity ❣️ Pain Relief and Physical Healing 🙌 Balancing Chakras and Energy Centers 🌱 Spiritual Growth and Self-Discovery Please read our class terms and conditions before attending !! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.

Men's Only Gong Bath
2026-05-02 10:00 - 23:30
We are excited to announce a selection of Men’s Only Wellness Classes.
Working partnership with Menshare Listening Group, together we bring you a selection of classes designed to help you release emotional tension and gently reset your nervous system.
Each session explores a different theme:
May: Gong BathJune: Nature Connection and Fire CircleJuly: Reiki WhooshAugust: Yoga and Crystal Sound BathSeptember: Gong Bath
The last 30 mins of the class we’ll come together over tea, developing a sense of community as we share, listen, and support one another.
Please read our class terms and conditions before attending!!!
We aim to answer most of your questions here providing you with information on how to find us, parking, what to expect and much more.
PLEASE COPY AND PASTE THE BELOW INTO BROWSERhttps://holisticwellnesscommunity.org/terms-and-conditions-1

Crystal Bowls Sound Bath
2026-05-03 14:00 - 15:00
Join us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath.
This session will guide you into a deeply relaxed, meditative state, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy, release stress, and promote inner peace. After the experience, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are!
Please read our class terms and conditions before attending !!!We aim to answer most of your questions here providing you with information on how to find us, parking, what to expect, refunds and much more.
COPY AND PASTE THE BELOW INTO BROWSER
https://holisticwellnesscommunity.org/terms-and-conditions-1

Relaxed Class - Reiki Whoosh – Creating Calm Out of Chaos
2026-05-06 19:00 - 20:00
Come, join Rosie as she guides you with a relaxing meditation together with some soothing Reiki. Our Relaxed Classes are designed to be more accessible for new or fewer participants.
In today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained. Reiki Whoosh offers you the chance to pause, reset, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress, restore balance, and lift your spirit. Each session is a sanctuary for stillness — a space to stop, breathe, and simply be.
What to Expect
You’ll be welcomed into a calm, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy.
There’s nothing for you to learn or do — you’re not expected to focus, try, or achieve anything. Instead, you’ll be invited to listen to my voice (or not), use your imagination (or simply drift), and allow yourself to relax fully. As Reiki energy flows through the group, you may notice a gentle energy ‘whoosh’ — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth, tingling, or a peaceful wave moving through your body. Others simply rest in stillness, experiencing a deep sense of calm, clarity, or lightness. However, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos, gently returning your mind, body, and spirit to their natural balance.
After the Session
As we close, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter, clearer, and more centred — as though the mind has quietened, and the body has softened. You might wish to take a few moments to drink some water, reflect, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after, helping your energy settle and rebalance.
To support integration:
Drink plenty of water
Rest or take a gentle walk
Notice any changes in your mood, energy, or insights that arise
Every session is different — and each one brings you a little closer to peace within.
A Gentle Reminder: What Reiki Whoosh Is (and Isn’t)
Reiki Whoosh is a complementary wellbeing experience designed to support relaxation, self-awareness, and emotional balance.
It is not a substitute for medical care or therapy, and no prior experience is needed. All you need is an open mind, a comfortable place to rest, and a willingness to receive.
Together, we offer a safe and supportive environment where you can reconnect with yourself, release what no longer serves you, and welcome calm back into your life.
Please read our class terms and conditions before attending !!!
We aim to answer most of your questions here providing you with information on how to find us, parking, what to expect, refunds and much more.
COPY AND PASTE INTO BROWSER
https://holisticwellnesscommunity.org/terms-and-conditions-1

Relaxed Class - Gong Bath
2026-05-11 19:15 - 20:15
Our Relaxed Classes are designed to be more accessible and have few participants.
A gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants, creating a deeply immersive and meditative experience.
Benefits of Gong Baths include; 🌸 Stress Reduction and Relaxation 🌿 Enhanced Sleep Quality ✨ Emotional Release and Healing 📍 Improved Concentration and Mental Clarity 💗 Pain Relief and Physical Healing 🫁 Balancing Chakras and Energy Centers 🌱 Spiritual Growth and Self-Discovery
Gong baths offer a holistic approach to wellness, addressing the physical, emotional, and spiritual aspects of our being. The therapeutic benefits of gong meditation are increasingly recognized by health professionals and individuals seeking natural and non-invasive ways to improve their well-being.
If you haven’t experienced a gong bath, it’s worth giving it a try. Whether you’re seeking relaxation, emotional healing, or a path to spiritual growth, the resonant waves of the gongs may hold the key to unlocking a profound sense of balance and harmony in your life.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Relaxed Crystal Bowls Sound Bath
2026-05-13 19:00 - 20:00
Our Relaxed Classes are designed to be more accessible and have few participants.
Join us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath.
This session will guide you into a deeply relaxed, meditative state, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy, release stress, and promote inner peace. After the experience, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are!
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Beginners Yoga - (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
2026-05-14 18:00 - 18:50, 2026-05-21 18:00 - 18:50, 2026-05-28 18:00 - 18:50, 2026-06-04 18:00 - 18:50
New to yoga? You’re in the right place.
This beginner-friendly class is designed to help you feel grounded,
supported, and empowered as you explore the foundations of yoga
in a safe, inclusive space.

Small class sizes mean personalised guidance and a
true sense of community.
Gentle movement to help you release tension, build
mobility, and connect with your breath.

Held in a cozy, calming studio space.
No experience, flexibility, or fancy gear required just bring your breath and an open mind.
Please note this class is not run directly by Holistic Wellness Community, to book you space please click on the following link
Beginners Yoga

Flow Into Stillness - (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
2026-05-14 19:00 - 20:00, 2026-05-21 19:00 - 20:00, 2026-05-28 19:00 - 20:00, 2026-06-04 19:00 - 20:00
Unwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony.
We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm.
Perfect for stress relief, burnout recovery, and deep reconnection.
No experience needed – just come as you are, and let your body exhale.
Please note this class is not run directly by Holistic Wellness Community, to book you space please click on the following link: Flow Into Stillness

EFT - Release & Renew - Safety in the Body Rebuilding Trust After Stress or Illness
2026-05-20 19:00 - 20:30
A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system.
Each session explores a different theme — such as anxiety, self-worth, boundaries, emotional eating, pain or burnout — using a supportive blend of:

Seated EFT (Emotional Freedom Technique) tapping

Deep guided meditation with therapeutic suggestions

Gentle nervous system regulation

Tea and optional sharing to close

We begin by easing stress and emotional blocks through guided tapping. As your body softens and settles, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change.
No experience needed.
Small, supportive group.
Simple tools you can continue using at home.
This class is ideal if you tend to overthink, feel overwhelmed, struggle with self-doubt, or simply want a structured monthly reset in a safe, welcoming space.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Community Cirlce
2026-05-22 19:00 - 21:00
In today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained.
These gentle small group sessions blend the soothing power of Reiki with guided meditation to help you release stress, restore balance, and lift your spirit. Each session is a sanctuary for stillness — a space to stop, breathe, and simply be.
Finally, we’ll come together over tea, developing a sense of community as we share, listen, and support one another.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Shamanic Drumming Circle
2026-05-23 19:00 - 20:30
Come join us as we experience the benefits of the sound healing qualities of the drums. We will go on a journey together through drumming with sacred drums, for personal growth and wellbeing.
This session is open to anyone who would like to experience a meditation drumming circle, no musical skills are required. Drums are included but you are very welcome to bring your own if you have one.
This is accessible process, you can either play and immersive yourself physically or you can just sit back, relax and enjoy the vibrations. Finally, we’ll come together over tea, developing a sense of community as we share, listen, and support one another.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Reiki Whoosh – Creating Calm Out of Chaos
2026-05-24 13:00 - 14:00
“Come join Rosie as she guides you with a relaxing meditation together with some soothing Reiki.
In today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained. Reiki Whoosh offers you the chance to pause, reset, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress, restore balance, and lift your spirit. Each session is a sanctuary for stillness — a space to stop, breathe, and simply be.
What to Expect
You’ll be welcomed into a calm, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy.
There’s nothing for you to learn or do — you’re not expected to focus, try, or achieve anything. Instead, you’ll be invited to listen to my voice (or not), use your imagination (or simply drift), and allow yourself to relax fully. As Reiki energy flows through the group, you may notice a gentle energy whoosh — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth, tingling, or a peaceful wave moving through your body. Others simply rest in stillness, experiencing a deep sense of calm, clarity, or lightness. However, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos, gently returning your mind, body, and spirit to their natural balance.
After the Session
As we close, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter, clearer, and more centred — as though the mind has quietened, and the body has softened. You might wish to take a few moments to drink some water, reflect, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after, helping your energy settle and rebalance.
To support integration:
Drink plenty of water
Rest or take a gentle walk
Notice any changes in your mood, energy, or insights that arise Every session is different — and each one brings you a little closer to peace within.
A Gentle Reminder: What Reiki Whoosh Is (and Isn’t) Reiki Whoosh is a complementary wellbeing experience designed to support relaxation, self-awareness, and emotional balance.
It is not a substitute for medical care or therapy, and no prior experience is needed. All you need is an open mind, a comfortable place to rest, and a willingness to receive. Together, we offer a safe and supportive environment where you can reconnect with yourself, release what no longer serves you, and welcome calm back into your life.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Wild-hearted Women's Circle
2026-05-24 14:30 - 16:00, 2026-06-14 10:00 - 11:30
Calling all wild-hearted women to join us for a woodland gathering where we’ll connect, empower, and support each other.

Join Laura for a monthly gathering of like-minded women at the Wild-hearted Women’s Circle. This in-person outdoor monthly drop-in is a space for connection, support, and growth. We will start with some mindful time at our fire pit area – focusing on our senses as a way of connecting to ourselves and letting go of the noise of life – followed by some reflection time in nature before we gather together around the fire. There is an offering but no pressure to share – you will feel the benefit of being surrounded by other women as we did in centuries gone by.
It is confidential space and limited in numbers, Come as you are and let your wild heart shine!
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Women's Circle - (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
2026-05-30 14:00 - 16:00
A little space just for you to pause, breathe, and reconnect 💚

Join Sam on 30th May for a beautiful 2-hour Women’s Circle including
Somatic yoga
A deeply relaxing crystal sound bath
Gentle wellness practices
And time to connect over tea 🤍

This will be a small, intimate group — only 10 spaces available (with 1 already gone)

£20 per person
£10 deposit to secure your space

To book visit
www.yogaandwellnesswithsamantha.co.uk

Forest Bathing and Mindful Forest Activities - Tilgate With Helena
2026-05-31 12:30 - 15:30, 2026-06-13 12:30 - 15:30
The next in our series of Forest Bathing sessions are sponsored by The National Lottery.
These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning to be present, our sessions also include a workshop area where attendees can take part in a creative mindful activity.
The sessions will have a limited number of attendees and the aim is to help you feel calm and relaxed, and benefit from the healing properties of nature, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing.
As with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Relaxed Crystal Bowls Sound Bath
2026-06-03 19:00 - 20:00
Join us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath.
This session will guide you into a deeply relaxed, meditative state, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy, release stress, and promote inner peace. After the experience, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are!
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Men's Only Nature Connection And Forest Bathing
2026-06-06 10:00 - 12:00
These sessions will be run for men only and is based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning to be present.
The aim is to help you feel calm and relaxed, and benefit from the healing properties of nature, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing.
As with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Relaxed Gong Bath With Jenn
2026-06-08 19:15 - 20:15
A gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants, creating a deeply immersive and meditative experience.
Benefits of Gong Baths include;
🌸 Stress Reduction and Relaxation
🌿 Enhanced Sleep Quality
✨ Emotional Release and Healing
📍 Improved Concentration and Mental Clarity
❣️ Pain Relief and Physical Healing
🙌 Balancing Chakras and Energy Centers
🌱 Spiritual Growth and Self-Discovery
Gong baths offer a holistic approach to wellness, addressing the physical, emotional, and spiritual aspects of our being. The therapeutic benefits of gong meditation are increasingly recognized by health professionals and individuals seeking natural and non-invasive ways to improve their well-being. If you haven’t experienced a gong bath, it’s worth giving it a try. Whether you’re seeking relaxation, emotional healing, or a path to spiritual growth, the resonant waves of the gongs may hold the key to unlocking a profound sense of balance and harmony in your life. Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Relaxed Reiki Whoosh – Creating Calm Out of Chaos
2026-06-10 19:00 - 20:00
Come join Rosie as she guides you with a relaxing meditation together with some soothing Reiki.
In today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained. Reiki Whoosh offers you the chance to pause, reset, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress, restore balance, and lift your spirit. Each session is a sanctuary for stillness — a space to stop, breathe, and simply be.
What to Expect
You’ll be welcomed into a calm, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy.
There’s nothing for you to learn or do — you’re not expected to focus, try, or achieve anything. Instead, you’ll be invited to listen to my voice (or not), use your imagination (or simply drift), and allow yourself to relax fully. As Reiki energy flows through the group, you may notice a gentle energy whoosh — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth, tingling, or a peaceful wave moving through your body. Others simply rest in stillness, experiencing a deep sense of calm, clarity, or lightness. However, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos, gently returning your mind, body, and spirit to their natural balance.
After the Session
As we close, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter, clearer, and more centred — as though the mind has quietened, and the body has softened. You might wish to take a few moments to drink some water, reflect, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after, helping your energy settle and rebalance.
To support integration:
Drink plenty of water
Rest or take a gentle walk
Notice any changes in your mood, energy, or insights that arise Every session is different — and each one brings you a little closer to peace within.
A Gentle Reminder: What Reiki Whoosh Is (and Isn’t) Reiki Whoosh is a complementary wellbeing experience designed to support relaxation, self-awareness, and emotional balance.
It is not a substitute for medical care or therapy, and no prior experience is needed. All you need is an open mind, a comfortable place to rest, and a willingness to receive. Together, we offer a safe and supportive environment where you can reconnect with yourself, release what no longer serves you, and welcome calm back into your life.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Out Door Shamanic Drumming Circle Round The Fire With Jenn
2026-06-13 19:00 - 20:30
