Shamanic Drumming Circle
2026-07-11 19:00 - 20:30 (Europe/London) | Hut 3 – Tilgate Recreation Centre, Tilgate Recreation Centre, Crawley, RH10 5PH, United Kingdom
Come join us as we experience the benefits of the sound healing qualities of the drums. We will go on a journey together through drumming with sacred drums, for personal growth and wellbeing.
This session is open to anyone who would like to experience a meditation drumming circle, no musical skills are required. Drums are included but you are very welcome to bring your own if you have one.
This is accessible process, you can either play and immersive yourself physically or you can just sit back, relax and enjoy the vibrations. Finally, we’ll come together over tea, developing a sense of community as we share, listen, and support one another.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Forest Bathing and Mindful Forest Activities - Tilgate With Helena
2026-07-12 12:30 - 15:30 (Europe/London)
The next in our series of Forest Bathing sessions are sponsored by The National Lottery.
These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning to be present, our sessions also include a workshop area where attendees can take part in a creative mindful activity.
The sessions will have a limited number of attendees and the aim is to help you feel calm and relaxed, and benefit from the healing properties of nature, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing.
As with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

EFT - Emotional Release - Cravings, Comfort & Control
2026-07-15 19:00 - 20:30 (Europe/London)
A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system.
Have you ever found yourself reaching for food, shopping, scrolling, or other comforts when life feels stressful, overwhelming, or emotionally challenging?
Many habits and cravings are not simply about willpower. They are often linked to unmet emotional needs, stress, anxiety, boredom, loneliness, or unresolved feelings.
This powerful EFT session explores the emotional drivers behind comfort-seeking behaviours and helps you develop greater awareness and choice.
Rather than focusing on restriction or blame, this session encourages understanding, self-compassion, and emotional freedom.
Suitable for anyone experiencing emotional eating, sugar cravings, procrastination, overthinking, or feeling out of control with habits they would like to change.

Seated EFT (Emotional Freedom Technique) tapping

Deep guided meditation with therapeutic suggestions

Gentle nervous system regulation

Tea and optional sharing to close

No experience needed.

Small, supportive group

Simple tools you can continue using at home.

Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Beginners Yoga - (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
2026-07-16 18:00 - 18:50, 2026-07-23 18:00 - 18:50, 2026-07-30 18:00 - 18:50, 2026-08-06 18:00 - 18:50, 2026-08-13 18:00 - 18:50, 2026-08-20 18:00 - 18:50, 2026-08-27 18:00 - 18:50 UTC
New to yoga? You’re in the right place.
This beginner-friendly class is designed to help you feel grounded,
supported, and empowered as you explore the foundations of yoga
in a safe, inclusive space.

Small class sizes mean personalised guidance and a
true sense of community.
Gentle movement to help you release tension, build
mobility, and connect with your breath.

Held in a cozy, calming studio space.
No experience, flexibility, or fancy gear required just bring your breath and an open mind.
Please note this class is not run directly by Holistic Wellness Community, to book you space please click on the following link
Beginners Yoga

Flow Into Stillness - (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
2026-07-16 19:00 - 20:00, 2026-07-23 19:00 - 20:00, 2026-07-30 19:00 - 20:00, 2026-08-06 19:00 - 20:00, 2026-08-13 19:00 - 20:00, 2026-08-20 19:00 - 20:00, 2026-08-27 19:00 - 20:00 UTC
Unwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony.
We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm.
Perfect for stress relief, burnout recovery, and deep reconnection.
No experience needed – just come as you are, and let your body exhale.
Please note this class is not run directly by Holistic Wellness Community, to book you space please click on the following link: Flow Into Stillness

Calm & Restore - Stress And Anxiety Workshop - With Sarah Hares
2026-07-24 19:00 - 21:00 (Europe/London)
Take a break from the demands of everyday life and give yourself the opportunity to slow down, reconnect, and restore.
Calm & Restore is a nurturing two-hour workshop designed to help you better understand stress and anxiety while experiencing gentle, evidence-informed practices that support nervous system regulation and emotional wellbeing.
In this gentle, empowering workshop, you will decode how your body responds to stress and be guided through:

Restorative Breathwork: Simple techniques to anchor your mind and body.

Accessible Yoga: Gentle, mindful movement designed to soothe the nervous system.

Reflective Journaling: Prompts to help you process and let go.

Grounding Mindfulness: Everyday practices to bring you back to the present.

Guided Meditation: A deeply calming experience to leave you reset and restored.

Whether you’re feeling overwhelmed, emotionally drained, or simply in need of some time to reset, this workshop offers a safe and supportive space to unwind and recharge.
No previous experience with yoga or meditation is needed—just come as you are.
Leave feeling calmer, more grounded, and equipped with practical tools you can use in everyday life to support your wellbeing.

Please read our class terms and conditions before attending! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Wild-hearted Women's Circle
2026-07-26 10:00 - 11:30, 2026-08-23 10:00 - 11:30 (Europe/London)
Calling all wild-hearted women to join us for a woodland gathering where we’ll connect, empower, and support each other.

Join Laura for a monthly gathering of like-minded women at the Wild-hearted Women’s Circle. This in-person outdoor monthly drop-in is a space for connection, support, and growth. We will start with some mindful time at our fire pit area – focusing on our senses as a way of connecting to ourselves and letting go of the noise of life – followed by some reflection time in nature before we gather together around the fire. There is an offering but no pressure to share – you will feel the benefit of being surrounded by other women as we did in centuries gone by.
It is confidential space and limited in numbers, Come as you are and let your wild heart shine!
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Crystal Bowls Sound Bath
2026-07-26 14:00 - 15:00, 2026-08-23 14:00 - 15:00 (Europe/London)
Join us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath.
This session will guide you into a deeply relaxed, meditative state, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy, release stress, and promote inner peace. After the experience, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are!
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Relaxed Reiki Whoosh – Creating Calm Out of Chaos
2026-08-05 19:00 - 20:00 (Europe/London)
Come join Rosie as she guides you with a relaxing meditation together with some soothing Reiki.
In today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained. Reiki Whoosh offers you the chance to pause, reset, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress, restore balance, and lift your spirit. Each session is a sanctuary for stillness — a space to stop, breathe, and simply be.
What to Expect
You’ll be welcomed into a calm, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy.
There’s nothing for you to learn or do — you’re not expected to focus, try, or achieve anything. Instead, you’ll be invited to listen to my voice (or not), use your imagination (or simply drift), and allow yourself to relax fully. As Reiki energy flows through the group, you may notice a gentle energy whoosh — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth, tingling, or a peaceful wave moving through your body. Others simply rest in stillness, experiencing a deep sense of calm, clarity, or lightness. However, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos, gently returning your mind, body, and spirit to their natural balance.
After the Session
As we close, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter, clearer, and more centred — as though the mind has quietened, and the body has softened. You might wish to take a few moments to drink some water, reflect, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after, helping your energy settle and rebalance.
To support integration:
Drink plenty of water
Rest or take a gentle walk
Notice any changes in your mood, energy, or insights that arise Every session is different — and each one brings you a little closer to peace within.
A Gentle Reminder: What Reiki Whoosh Is (and Isn’t) Reiki Whoosh is a complementary wellbeing experience designed to support relaxation, self-awareness, and emotional balance.
It is not a substitute for medical care or therapy, and no prior experience is needed. All you need is an open mind, a comfortable place to rest, and a willingness to receive. Together, we offer a safe and supportive environment where you can reconnect with yourself, release what no longer serves you, and welcome calm back into your life.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Men's Only Gentle Yoga And Tibetan Sound bowls
2026-08-08 10:00 - 11:30 (Europe/London)
Take time out from the busyness of everyday life and join us for a nurturing 1 hour 30 minute experience designed to help you slow down, relax and reconnect.
Our session begins with 30 minutes of gentle yoga, using mindful movement, stretching and breathwork to release tension, improve mobility and calm the nervous system. Suitable for all abilities, this is a welcoming practice where you can move at your own pace.
We’ll then ease into a deeply relaxing 30-minute sound bath, where you’ll simply lie back and be immersed in the soothing vibrations of Tibetan singing bowls and Koshi chimes. These beautiful sounds encourage deep relaxation, helping to quiet the mind and restore a sense of balance and wellbeing.
We’ll finish with 30 minutes of tea and conversation – a chance to enjoy a warm drink, meet like-minded people and build meaningful connections in a friendly, supportive environment. Whether you come on your own or with a friend, you’ll be warmly welcomed.
This is more than just a yoga class; it’s an opportunity to pause, nourish yourself and become part of a growing community that values wellbeing, kindness and connection.
What to expect:
* 30 minutes of gentle yoga
* 30-minute restorative sound bath with Tibetan singing bowls and Koshi chimes
* 30 minutes of tea, chat and community connection
A calm, supportive and welcoming atmosphere
Suitable for beginners and all levels of experience
Leave feeling calmer, lighter, refreshed and connected.

Relaxed Gong Bath With Jenn
2026-08-10 19:15 - 20:15 (Europe/London)
A gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants, creating a deeply immersive and meditative experience.
Benefits of Gong Baths include;
🌸 Stress Reduction and Relaxation
🌿 Enhanced Sleep Quality
✨ Emotional Release and Healing
📍 Improved Concentration and Mental Clarity
❣️ Pain Relief and Physical Healing
🙌 Balancing Chakras and Energy Centers
🌱 Spiritual Growth and Self-Discovery
Gong baths offer a holistic approach to wellness, addressing the physical, emotional, and spiritual aspects of our being. The therapeutic benefits of gong meditation are increasingly recognized by health professionals and individuals seeking natural and non-invasive ways to improve their well-being. If you haven’t experienced a gong bath, it’s worth giving it a try. Whether you’re seeking relaxation, emotional healing, or a path to spiritual growth, the resonant waves of the gongs may hold the key to unlocking a profound sense of balance and harmony in your life. Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions

Embodied Mindfulness (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
2026-08-12 19:00 - 20:00, 2026-08-26 19:00 - 20:00 (Europe/London)
Come home to your body. Feel calmer and more connected to your body, and develop an emotional connection through movement, meditation, and gentle awareness.
About Maria: Maria combines her expertise in somatic therapy and mindfulness to bring the best of both practices together. These practices helped her to cope with and recover from chronic pain and anxiety. Maria is a hypnotherapist, somatic therapist and mindfulness teacher specialising in anxiety, stress and chronic symptoms.
About the sessions:
Reconnect with yourself through this guided Embodied Mindfulness session, combining mindfulness meditation, gentle movement and breath awareness to help you slow down and be present in your body.
Calm your busy mind, reduce stress, regulate your nervous system, and deepen your connection to your body and emotions.
Suitable for beginners and anyone looking to improve emotional wellbeing, build resilience, manage stress or anxiety, or simply take time to pause and recharge. Whether you’re new to mindfulness or looking to deepen your practice, this session offers a compassionate space to relax, restore, and come home to yourself.

What to wear – Comfortable clothes that you can move a little in. Trousers or shorts with some give, or yoga wear, are all suitable, though the movement we will be doing is very gentle and mostly upper body work. You may then sit or lie down for the remainder of this relaxing session.
What to bring – it is good to have a drink to hand. If in person, you will be provided with a mat, cushion and blanket, though you may bring your own if you wish.
https://mhwellbeing.co.uk/group-mindfulness

Forest Bathing and Mindful Forest Activities - Tilgate With Laura
2026-08-15 12:30 - 15:30 (Europe/London)

Out Door Shamanic Drumming Circle Round The Fire With Jenn
2026-08-15 19:00 - 20:30 (Europe/London)

EFT - Pain & Body Trust - Listening Instead of Fighting
2026-08-19 19:00 - 20:30 (Europe/London)
A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system.
Each session explores a different theme — such as anxiety, self-worth, boundaries, emotional eating, pain or burnout — using a supportive blend of:

Seated EFT (Emotional Freedom Technique) tapping

Deep guided meditation with therapeutic suggestions

Gentle nervous system regulation

Tea and optional sharing to close

We begin by easing stress and emotional blocks through guided tapping. As your body softens and settles, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change.
No experience needed.
Small, supportive group.
Simple tools you can continue using at home.
This class is ideal if you tend to overthink, feel overwhelmed, struggle with self-doubt, or simply want a structured monthly reset in a safe, welcoming space.
Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.
Booking Policy Terms | Terms and Conditions
