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X-WR-CALNAME:Holistic Wellness
X-ORIGINAL-URL:https://holisticwellnesscommunity.org
X-WR-CALDESC:Events for Holistic Wellness
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260502T100000
DTEND;TZID=UTC:20260502T233000
DTSTAMP:20260525T232721
CREATED:20260429T123902Z
LAST-MODIFIED:20260429T132151Z
UID:10000028-1777716000-1777764600@holisticwellnesscommunity.org
SUMMARY:Men's Only Gong Bath
DESCRIPTION:We are excited to announce a selection of Men’s Only Wellness Classes. \nWorking partnership with Menshare Listening Group\, together we bring you a selection of classes designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme: \nMay: Gong BathJune: Nature Connection and Fire CircleJuly: Reiki WhooshAugust: Yoga and Crystal Sound BathSeptember: Gong Bath \nThe last 30 mins of the class we’ll come together over tea\, developing a sense of community as we share\, listen\, and support one another. \nPlease read our class terms and conditions before attending!!! \nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to expect and much more. \nPLEASE COPY AND PASTE THE BELOW INTO BROWSERhttps://holisticwellnesscommunity.org/terms-and-conditions-1
URL:https://holisticwellnesscommunity.org/event/new-mens-only-gong-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/rsh_640.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T180000
DTEND;TZID=UTC:20260429T200000
DTSTAMP:20260525T232721
CREATED:20260429T124552Z
LAST-MODIFIED:20260429T132156Z
UID:10000029-1777485600-1777492800@holisticwellnesscommunity.org
SUMMARY:Gong Bath
DESCRIPTION:Gong Bath\n2 hrs|£5 \n\n\nDate & Time \n29 April 2026\, 6:00 PM \n(GMT+01:00) Edinburgh\, London \n\n\nStaff Member \nTej Sangeet Kaur \n\n\nLocation \nHut 3\, Tilgate Drive\, Crawley RH10 5PH \nDescription \nJoin us at this powerful time of the year to celebrate Light\, align with the energies of the Universe and consciously expand to vibe up your Life❤️🙏🎶 A gong bath\, also known as a gong meditation or sound bath\, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants\, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸 Stress Reduction and Relaxation 🌿 Enhanced Sleep Quality ✨ Emotional Release and Healing 📍 Improved Concentration and Mental Clarity ❣️ Pain Relief and Physical Healing 🙌 Balancing Chakras and Energy Centers 🌱 Spiritual Growth and Self-Discovery Please read our class terms and conditions before attending !! We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-gong-bath/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/rsh_640-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260419T123000
DTEND;TZID=UTC:20260419T153000
DTSTAMP:20260525T232721
CREATED:20260429T124916Z
LAST-MODIFIED:20260429T132200Z
UID:10000030-1776601800-1776612600@holisticwellnesscommunity.org
SUMMARY:Forest Bathing and Mindful Forest Activities - Tilgate
DESCRIPTION:Forest Bathing and Mindful Forest Activities – Tilgate\n3 hrs|Voluntary Donation Only \n\n\nDate & Time \n19 April 2026\, 12:30 PM \n(GMT+01:00) Edinburgh\, London \n\n\nStaff Member \nHelena Skoog \n\n\nLocation \nHut Number 3\, Tilgate Drive\, Crawley\, RH10 5PH \nDescription \nTo make a voluntary donation towards the running of the class please click on the More tab\, then the Support Us tab. The next in our series of Forest Bathing sessions are sponsored by The National Lottery. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation\, breathing and learning to be present\, our sessions also include a workshop area where attendees can take part in a creative mindful activity. The sessions will have a limited number of attendees and the aim is to help you feel calm and relaxed\, and benefit from the healing properties of nature\, whilst slowing down and absorbing your surroundings. Helping to alleviate stress and anxiety and improve your wellbeing. As with all our sessions participation is voluntary so you are free to take part in as much or as little of the activities during the session as you wish. We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to expect and much more.
URL:https://holisticwellnesscommunity.org/event/new-forest-bathing-and-mindful-forest-activities-tilgate-2/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Forest-Bathing-and-Mindful-Forest-Activities-Tilgate.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T190000
DTEND;TZID=UTC:20260415T203000
DTSTAMP:20260525T232721
CREATED:20260429T125445Z
LAST-MODIFIED:20260429T132204Z
UID:10000032-1776279600-1776285000@holisticwellnesscommunity.org
SUMMARY:EFT - Release & Renew
DESCRIPTION:Date & Time\n15 April 2026\, 7:00 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nRosie Durham \nLocation\nHut 3\nTilgate Recreation Centre\nCrawley RH10 5PH \nA calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme — such as anxiety\, self-worth\, boundaries\, emotional eating\, pain or burnout — using a supportive blend of: \n• Seated EFT (Emotional Freedom Technique) tapping \n• Deep guided meditation with therapeutic suggestions \n• Gentle nervous system regulation \n• Tea and optional sharing to close \nWe begin by easing stress and emotional blocks through guided tapping. As your body softens and settles\, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change. \nMarch: Anxiety Reset: Calming the Nervous System – (Foundation regulation) \nApril: Letting Go of Guilt Releasing Emotional Weight \nMay: Safety in the Body Rebuilding Trust After Stress or Illness \nNo experience needed. \nSmall\, supportive group. \nSimple tools you can continue using at home. \nThis class is ideal if you tend to overthink\, feel overwhelmed\, struggle with self-doubt\, or simply want a structured monthly reset in a safe\, welcoming space. \nPlease read our class terms and conditions before attending !!!\nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-eft-release-renew/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/EFT-Release-Renew-Safety-in-the-Body-Rebuilding-Trust-After-Stress-or-Illness.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260413T190000
DTEND;TZID=UTC:20260413T233000
DTSTAMP:20260525T232721
CREATED:20260429T130001Z
LAST-MODIFIED:20260429T132206Z
UID:10000033-1776106800-1776123000@holisticwellnesscommunity.org
SUMMARY:Gong Bath
DESCRIPTION:Date & Time\n13 April 2026\, 7:15 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nJennifer Fox \nLocation\nHut 3\nTilgate Recreation Centre\nCrawley RH10 5PH \nA gong bath\, also known as a gong meditation or sound bath\, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants\, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸 Stress Reduction and Relaxation 🌿 Enhanced Sleep Quality ✨ Emotional Release and Healing 📍 Improved Concentration and Mental Clarity ❣️ Pain Relief and Physical Healing 🙌 Balancing Chakras and Energy Centers 🌱 Spiritual Growth and Self-Discovery Gong baths offer a holistic approach to wellness\, addressing the physical\, emotional\, and spiritual aspects of our being. The therapeutic benefits of gong meditation are increasingly recognized by health professionals and individuals seeking natural and non-invasive ways to improve their well-being. If you haven’t experienced a gong bath\, it’s worth giving it a try. Whether you’re seeking relaxation\, emotional healing\, or a path to spiritual growth\, the resonant waves of the gongs may hold the key to unlocking a profound sense of balance and harmony in your life. Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-gong-bath-2/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/IMG_0165.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260412T140000
DTEND;TZID=UTC:20260412T233000
DTSTAMP:20260525T232721
CREATED:20260429T130232Z
LAST-MODIFIED:20260429T132210Z
UID:10000034-1776002400-1776036600@holisticwellnesscommunity.org
SUMMARY:Reiki Whoosh – Creating Calm Out of Chaos
DESCRIPTION:Date & Time\n12 April 2026\, 2:00 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nRosie Durham \nLocation\nHut 3\nTilgate Recreation Centre\nCrawley RH10 5PH \nCome join Rosie as she guides you with a relaxing meditation together with some soothing Reiki. \nIn today’s busy world\, it’s easy to feel overwhelmed\, scattered\, or emotionally drained. Reiki Whoosh offers you the chance to pause\, reset\, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress\, restore balance\, and lift your spirit. Each session is a sanctuary for stillness — a space to stop\, breathe\, and simply be. \nWhat to Expect\nYou’ll be welcomed into a calm\, nurturing space where you can choose to lie down or sit comfortably. Once everyone is settled\, you will be gently guided you through a deeply relaxing meditation infused with Reiki energy. \nThere’s nothing for you to learn or do — you’re not expected to focus\, try\, or achieve anything. Instead\, you’ll be invited to listen to my voice (or not)\, use your imagination (or simply drift)\, and allow yourself to relax fully. As Reiki energy flows through the group\, you may notice a gentle energy whoosh — like a soft wave of warmth or calm moving through your body. You may notice sensations such as warmth\, tingling\, or a peaceful wave moving through your body. Others simply rest in stillness\, experiencing a deep sense of calm\, clarity\, or lightness. However\, it unfolds for you is exactly as it should be. Each Reiki Whoosh session is an opportunity to create calm out of chaos\, gently returning your mind\, body\, and spirit to their natural balance. \nAfter the Session\nAs we close\, you’ll have time to slowly return to full awareness and ground yourself before you leave. Many people describe feeling lighter\, clearer\, and more centred — as though the mind has quietened\, and the body has softened. You might wish to take a few moments to drink some water\, reflect\, or simply enjoy the calm. Reiki continues to work subtly in the hours and days after\, helping your energy settle and rebalance. \nTo support integration:\nDrink plenty of water\nRest or take a gentle walk\nNotice any changes in your mood\, energy\, or insights that arise\nEvery session is different — and each one brings you a little closer to peace within. \nA Gentle Reminder: What Reiki Whoosh Is (and Isn’t)\nReiki Whoosh is a complementary wellbeing experience designed to support relaxation\, self-awareness\, and emotional balance.\nIt is not a substitute for medical care or therapy\, and no prior experience is needed. All you need is an open mind\, a comfortable place to rest\, and a willingness to receive.\nTogether\, we offer a safe and supportive environment where you can reconnect with yourself\, release what no longer serves you\, and welcome calm back into your life. \nPlease read our class terms and conditions before attending !!!\nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-reiki-whoosh-creating-calm-out-of-chaos-2/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Reiki-Whoosh-–-Creating-Calm-Out-of-Chaos.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T190000
DTEND;TZID=UTC:20260408T233000
DTSTAMP:20260525T232721
CREATED:20260429T130441Z
LAST-MODIFIED:20260429T132216Z
UID:10000035-1775674800-1775691000@holisticwellnesscommunity.org
SUMMARY:Crystal Bowls Sound Bath
DESCRIPTION:Date & Time\n8 April 2026\, 7:00 PM \n(GMT+01:00) Edinburgh\, London \nStaff Member\nSamantha Anderson \nLocation\nHut 3 \nTilgate Recreation Centre \nCrawley RH10 5PH \nJoin us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath. \nThis session will guide you into a deeply relaxed\, meditative state\, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy\, release stress\, and promote inner peace. After the experience\, there will be an optional space to share reflections and insights or write them down if you’d like to bring a note pad with you. No experience needed—just come as you are! \nPlease read our class terms and conditions before attending !!!\nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to to expect\, refunds and much more.
URL:https://holisticwellnesscommunity.org/event/new-crystal-bowls-sound-bath-3/
LOCATION:Hut 3 – Tilgate Recreation Centre\, Tilgate Recreation Centre\, Crawley\, RH10 5PH\, United Kingdom
ATTACH;FMTTYPE=image/png:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/Crystal-Bowls-Sound-Bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260402T100000
DTEND;TZID=UTC:20260402T233000
DTSTAMP:20260525T232721
CREATED:20260429T130627Z
LAST-MODIFIED:20260429T132221Z
UID:10000036-1775124000-1775172600@holisticwellnesscommunity.org
SUMMARY:Men's Only Yoga and Crystal Sound Bath
DESCRIPTION:Staff Member\nSamantha Anderson \nLocation\nHut 3\nTilgate Recreation Centre\nCrawley RH10 5PH \nWe are excited to announce a selection of Men’s Only Wellness Classes. \nWorking partnership with Menshare Listening Group\, together we bring you a selection of classes designed to help you release emotional tension and gently reset your nervous system. \nEach session explores a different theme: \nApril: Yoga and Crystal Sound Bath\nMay: Gong Bath\nJune: Nature Connection and Fire Circle\nJuly: Reiki Whoosh\nAugust: Yoga and Crystal Sound Bath\nSeptember: Gong Bath \nThe last 30 mins of the class we’ll come together over tea\, developing a sense of community as we share\, listen\, and support one another. \nPlease read our class terms and conditions before attending!!! \nWe aim to answer most of your questions here providing you with information on how to find us\, parking\, what to expect and much more.
URL:https://holisticwellnesscommunity.org/event/new-mens-only-yoga-and-crystal-sound-bath/
ATTACH;FMTTYPE=image/webp:https://holisticwellnesscommunity.org/wp-content/uploads/2026/04/rsh_640.webp
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