Flow Into Stillness – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)

Unwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony.

We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm.

Perfect for stress relief, burnout recovery, and deep reconnection.

No experience needed – just come as you are, and let your body exhale.

Please note this class is not run directly by Holistic Wellness Community, to book you space please click on the following link: Flow Into Stillness