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Embodied Mindfulness (This class is offered by an external provider, please click on the link in the description to be redirected to their website)

August 12 @ 7:00 PM - 8:00 PM

Come home to your body. Feel calmer and more connected to your body, and develop an emotional connection through movement, meditation, and gentle awareness.

About Maria: Maria combines her expertise in somatic therapy and mindfulness to bring the best of both practices together. These practices helped her to cope with and recover from chronic pain and anxiety. Maria is a hypnotherapist, somatic therapist and mindfulness teacher specialising in anxiety, stress and chronic symptoms.

About the sessions:
Reconnect with yourself through this guided Embodied Mindfulness session, combining mindfulness meditation, gentle movement and breath awareness to help you slow down and be present in your body.
Calm your busy mind, reduce stress, regulate your nervous system, and deepen your connection to your body and emotions.
Suitable for beginners and anyone looking to improve emotional wellbeing, build resilience, manage stress or anxiety, or simply take time to pause and recharge.  Whether you’re new to mindfulness or looking to deepen your practice, this session offers a compassionate space to relax, restore, and come home to yourself.

What to wear – Comfortable clothes that you can move a little in. Trousers or shorts with some give, or yoga wear, are all suitable, though the movement we will be doing is very gentle and mostly upper body work. You may then sit or lie down for the remainder of this relaxing session.

What to bring – it is good to have a drink to hand. If in person, you will be provided with a mat, cushion and blanket, though you may bring your own if you wish.

https://mhwellbeing.co.uk/group-mindfulness

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