Rest & Restore — 2-Hour Sunday Experience (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
November 29 @ 3:00 PM - 5:00 PM
A gentle Sunday reset for your body, mind and nervous system.
Give yourself two hours to slow down, switch off and simply be.
Rest & Restore combines gentle somatic yoga movement, calming breathwork, restorative yoga, Yoga Nidra and a deeply relaxing Reiki infused crystal bowl and gong sound bath.
There is no pressure to stretch, achieve or perform — everything is slow, gentle and designed to help you settle into a state of deep rest.
We’ll finish with a warm cup of tea and a little time to gently come back into the world, so you can leave feeling rested, grounded and restored.
What to expect:
Gentle somatic yoga movement
Breathwork
Restorative yoga
Yoga Nidra
Reiki infused Crystal bowls & Gong sound bath
Tea & gentle connection
2 hours · £20 per person · Limited to 10 spaces
No previous yoga or meditation experience is needed. Simply come as you are.