Calm & Restore – Stress And Anxiety Workshop – With Sarah Hares
Take a break from the demands of everyday life and give yourself the opportunity to slow down, reconnect, and restore.
Calm & Restore is a nurturing two-hour workshop designed to help you better understand stress and anxiety while experiencing gentle, evidence-informed practices that support nervous system regulation and emotional wellbeing.
In this gentle, empowering workshop, you will decode how your body responds to stress and be guided through:
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Restorative Breathwork: Simple techniques to anchor your mind and body.
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Accessible Yoga: Gentle, mindful movement designed to soothe the nervous system.
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Reflective Journaling: Prompts to help you process and let go.
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Grounding Mindfulness: Everyday practices to bring you back to the present.
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Guided Meditation: A deeply calming experience to leave you reset and restored.
Whether you’re feeling overwhelmed, emotionally drained, or simply in need of some time to reset, this workshop offers a safe and supportive space to unwind and recharge.
No previous experience with yoga or meditation is needed—just come as you are.
Leave feeling calmer, more grounded, and equipped with practical tools you can use in everyday life to support your wellbeing.
Please read our class terms and conditions before attending! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.