Come Home to You- (Four Week Workshop- Women Only)
Join Sarah for a 4-week workshop designed for the woman who has given so much she barely recognises herself anymore.
Please note the cost of £20 covers 4 classes (£5 per class) as below:
Friday 13th November- Week 1 – Ground & Come Back to You
Friday 20th November -Week 2 – Release & Find Your Calm
Friday 4th December – Week 3 – Claim Your Worth & Trust Yourself
Friday 11th December -Week 4 – Your Journey Forward
You used to know who you were.
Somewhere between the responsibilities, the people-pleasing, and the endless “I’m fine,” she slipped away.
Come Home to You is a gentle 4-week workshop for the burnt-out woman who is ready to stop abandoning herself.
No pressure to transform. No fixing. Just a soft, steady return to the parts of you that still remember how to breathe, feel, and choose yourself.
The Truth
You’re not lazy. You’re not broken. You’re exhausted from carrying everyone and everything.
You’ve been the strong one, the reliable one, the one who keeps going. And somewhere along the way, you stopped checking in with the woman underneath all of that.
This is not another self-improvement programme.
This is four weeks of coming back to your body, your breath, and your own quiet knowing — so you can remember that you still matter.
What We Do Together
Each week we combine soft, restorative slow yoga and movement, EFT (tapping), breathwork, gentle reflection, and restorative sound so your nervous system can finally exhale.
What You Walk Away With
– A body that feels a little more like home
– Simple tools (tapping, breath, movement) you can use on hard days
– Permission to stop performing and start listening to yourself
– A clearer sense of what you’re done carrying — and what you’re ready to keep
– The quiet knowing that you are allowed to put yourself back on the list
This is for you if…
You’re tired in a way that sleep doesn’t fix.
You look at your life and think, “Is this it?”
You’ve lost the thread of who you are outside of what you do for others.
You’re ready to do something kind for yourself — without needing to earn it.
No previous experience required. All bodies and levels of energy are welcome. This is a small, intimate group so you can actually be seen.
You don’t have to keep disappearing.
Four weeks. Soft structure. Real tools. Space just for you.
Limited spots (max 11 women in the circle) so the container stays safe and personal.