Gong Bath

Date & Time
13 April 2026, 7:15 PM

(GMT+01:00) Edinburgh, London

Staff Member
Jennifer Fox

Location
Hut 3
Tilgate Recreation Centre
Crawley RH10 5PH

A gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸 Stress Reduction and Relaxation 🌿 Enhanced Sleep Quality ✨ Emotional Release and Healing 📍 Improved Concentration and Mental Clarity ❣️ Pain Relief and Physical Healing 🙌 Balancing Chakras and Energy Centers 🌱 Spiritual Growth and Self-Discovery Gong baths offer a holistic approach to wellness, addressing the physical, emotional, and spiritual aspects of our being. The therapeutic benefits of gong meditation are increasingly recognized by health professionals and individuals seeking natural and non-invasive ways to improve their well-being. If you haven’t experienced a gong bath, it’s worth giving it a try. Whether you’re seeking relaxation, emotional healing, or a path to spiritual growth, the resonant waves of the gongs may hold the key to unlocking a profound sense of balance and harmony in your life. Please read our class terms and conditions before attending !!! We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.