EFT – Release & Renew

Date & Time
15 April 2026, 7:00 PM

(GMT+01:00) Edinburgh, London

Staff Member
Rosie Durham

Location
Hut 3
Tilgate Recreation Centre
Crawley RH10 5PH

A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system.

Each session explores a different theme — such as anxiety, self-worth, boundaries, emotional eating, pain or burnout — using a supportive blend of:

• Seated EFT (Emotional Freedom Technique) tapping

• Deep guided meditation with therapeutic suggestions

• Gentle nervous system regulation

• Tea and optional sharing to close

We begin by easing stress and emotional blocks through guided tapping. As your body softens and settles, you’ll lie down for a deeply relaxing meditation designed to support positive subconscious change.

March: Anxiety Reset: Calming the Nervous System – (Foundation regulation)

April: Letting Go of Guilt Releasing Emotional Weight

May: Safety in the Body Rebuilding Trust After Stress or Illness

No experience needed.

Small, supportive group.

Simple tools you can continue using at home.

This class is ideal if you tend to overthink, feel overwhelmed, struggle with self-doubt, or simply want a structured monthly reset in a safe, welcoming space.

Please read our class terms and conditions before attending !!!
We aim to answer most of your questions here providing you with information on how to find us, parking, what to to expect, refunds and much more.