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Forest Bathing and Mindful Forest Activities – Tilgate With Helena

Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley

The next in our series of Forest Bathing sessions are sponsored by The National Lottery. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning…

Free
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