Events
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Flow Into Stillness – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomUnwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony. We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm. Perfect for stress relief, burnout recovery, and…
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Community Cirlce
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomIn today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained. These gentle small group sessions blend the soothing power of Reiki with guided meditation to help you release stress, restore balance, and lift your spirit. Each session is a sanctuary for stillness — a space to stop, breathe, and simply be. Finally, we’ll come…
£5.00 -
Men’s Only Reiki With Guided Meditation
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomThis class is for Men only. In today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained. These gentle group sessions blend the soothing power of Reiki with guided meditation to help you release stress, restore balance, and lift your spirit. Each session is a sanctuary for stillness — a space to stop, breathe,…
Free -
Beginners Yoga – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomNew to yoga? You’re in the right place. This beginner-friendly class is designed to help you feel grounded, supported, and empowered as you explore the foundations of yoga in a safe, inclusive space. Small class sizes mean personalised guidance and a true sense of community. Gentle movement to help you release tension, build mobility, and…
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Flow Into Stillness – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomUnwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony. We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm. Perfect for stress relief, burnout recovery, and…
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Shamanic Drumming Circle
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomCome join us as we experience the benefits of the sound healing qualities of the drums. We will go on a journey together through drumming with sacred drums, for personal growth and wellbeing. This session is open to anyone who would like to experience a meditation drumming circle, no musical skills are required. Drums are…
£5.00 -
Forest Bathing and Mindful Forest Activities – Tilgate With Helena
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomThe next in our series of Forest Bathing sessions are sponsored by The National Lottery. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning…
Free -
EFT – Emotional Release – Cravings, Comfort & Control
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomA calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. Have you ever found yourself reaching for food, shopping, scrolling, or other comforts when life feels stressful, overwhelming, or emotionally challenging? Many habits and cravings are not simply about willpower. They are often linked to unmet…
£5.00 -
Beginners Yoga – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomNew to yoga? You’re in the right place. This beginner-friendly class is designed to help you feel grounded, supported, and empowered as you explore the foundations of yoga in a safe, inclusive space. Small class sizes mean personalised guidance and a true sense of community. Gentle movement to help you release tension, build mobility, and…
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Flow Into Stillness – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomUnwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony. We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm. Perfect for stress relief, burnout recovery, and…
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Beginners Yoga – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomNew to yoga? You’re in the right place. This beginner-friendly class is designed to help you feel grounded, supported, and empowered as you explore the foundations of yoga in a safe, inclusive space. Small class sizes mean personalised guidance and a true sense of community. Gentle movement to help you release tension, build mobility, and…
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Flow Into Stillness – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomUnwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony. We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm. Perfect for stress relief, burnout recovery, and…
