Events

Come home to your body. Feel calmer and more connected to your body, and develop an emotional connection through movement, meditation, and gentle awareness. About Maria: Maria combines her expertise in somatic therapy and mindfulness to bring the best of both practices together. These practices helped her to cope with and recover from chronic pain and…

Join us each month on the  new moon, for a nurturing evening to slow down, set intentions and come home to yourself in a supportive circle of women.   To book your space please contact Lorraine on Instagram at @hollys_reikiandbeauty or text 07812 524154

Take time out from the busyness of everyday life and join us for a nurturing 1 hour 30 minute experience designed to help you slow down, relax and reconnect. A gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner…

The next in our series of Forest Bathing sessions are sponsored by Crawley Brough Council. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning…

Come join Rosie as she guides you with a relaxing meditation together with some soothing Reiki. In today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained. Reiki Whoosh offers you the chance to pause, reset, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with…

From Over giving to Feeling More in Control Theme: It can be easy to put everyone else's needs before our own, leaving us feeling overwhelmed, drained or stretched too thin.…