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Forest Bathing and Mindful Forest Activities – Tilgate With Helena

Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley

The next in our series of Forest Bathing sessions are sponsored by The National Lottery. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning…

Free

Out Door Shamanic Drumming Circle Round The Fire With Jenn

Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley

Come join us as we experience the benefits of the sound healing qualities of the drums. We will go on a journey together through drumming with sacred drums, for personal growth and wellbeing. This session is open to anyone who would like to experience a meditation drumming circle, no musical skills are required. Drums are…

£5.00
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