Events
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Flow Into Stillness – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomUnwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony. We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm. Perfect for stress relief, burnout recovery, and…
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Men’s Only Gentle Yoga And Tibetan Sound bowls
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomTake time out from the busyness of everyday life and join us for a nurturing 1 hour 30 minute experience designed to help you slow down, relax and reconnect. Our session begins with 30 minutes of gentle yoga, using mindful movement, stretching and breathwork to release tension, improve mobility and calm the nervous system. Suitable…
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Relaxed Gong Bath With Jenn
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomA gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸…
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Embodied Mindfulness (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomCome home to your body. Feel calmer and more connected to your body, and develop an emotional connection through movement, meditation, and gentle awareness. About Maria: Maria combines her expertise in somatic therapy and mindfulness to bring the best of both practices together. These practices helped her to cope with and recover from chronic pain and…
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Beginners Yoga – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomNew to yoga? You’re in the right place. This beginner-friendly class is designed to help you feel grounded, supported, and empowered as you explore the foundations of yoga in a safe, inclusive space. Small class sizes mean personalised guidance and a true sense of community. Gentle movement to help you release tension, build mobility, and…
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Flow Into Stillness – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomUnwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony. We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm. Perfect for stress relief, burnout recovery, and…
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Forest Bathing and Mindful Forest Activities – Tilgate With Laura
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomThe next in our series of Forest Bathing sessions are sponsored by The National Lottery. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning…
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Out Door Shamanic Drumming Circle Round The Fire With Jenn
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomCome join us as we experience the benefits of the sound healing qualities of the drums. We will go on a journey together through drumming with sacred drums, for personal growth and wellbeing. This session is open to anyone who would like to experience a meditation drumming circle, no musical skills are required. Drums are…
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EFT – Pain & Body Trust – Listening Instead of Fighting
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomA calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. Each session explores a different theme — such as anxiety, self-worth, boundaries, emotional eating, pain or burnout — using a supportive blend of: Seated EFT (Emotional Freedom Technique) tapping Deep guided meditation with therapeutic suggestions Gentle…
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Beginners Yoga – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomNew to yoga? You’re in the right place. This beginner-friendly class is designed to help you feel grounded, supported, and empowered as you explore the foundations of yoga in a safe, inclusive space. Small class sizes mean personalised guidance and a true sense of community. Gentle movement to help you release tension, build mobility, and…
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Flow Into Stillness – (This class is offered by an external provider, please click on the link in the description to be redirected to their website)
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomUnwind with a slow, intuitive yoga flow designed to release tension, regulate your nervous system, and bring you back into mind-body harmony. We’ll move through seasonal grounding postures before dropping into deep rest with a crystal sound bowl immersion to support energetic balance, emotional release, and cellular calm. Perfect for stress relief, burnout recovery, and…
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Wild-hearted Women’s Circle
Hut 3 – Tilgate Recreation Centre Tilgate Recreation Centre, Crawley, United KingdomCalling all wild-hearted women to join us for a woodland gathering where we'll connect, empower, and support each other. Join Laura for a monthly gathering of like-minded women at the Wild-hearted Women's Circle. This in-person outdoor monthly drop-in is a space for connection, support, and growth. We will start with some mindful time at our fire…
