Events

Join us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath. This session will guide you into a deeply relaxed, meditative state, where you can fully experience the healing vibrations of the bowls. Allow the sound to harmonize your energy, release stress, and promote inner peace. After the experience, there…

These sessions will be run for men only and is based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning to be present. The aim is to help you…

A gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸…

Come join Rosie as she guides you with a relaxing meditation together with some soothing Reiki. In today’s busy world, it’s easy to feel overwhelmed, scattered, or emotionally drained. Reiki Whoosh offers you the chance to pause, reset, and reconnect with your inner calm. These gentle group sessions blend the soothing power of Reiki with…

The next in our series of Forest Bathing sessions are sponsored by The National Lottery. These sessions will be based in local woodlands area in Tilgate and will involve practising forest bathing mindfulness techniques that will help improve your mental wellbeing. This will include a variety of mindful activities such as meditation, breathing and learning…

Come join us as we experience the benefits of the sound healing qualities of the drums. We will go on a journey together through drumming with sacred drums, for personal growth and wellbeing. This session is open to anyone who would like to experience a meditation drumming circle, no musical skills are required. Drums are…

Calling all wild-hearted women to join us for a woodland gathering where we'll connect, empower, and support each other. Join Laura for a monthly gathering of like-minded women at the Wild-hearted Women's Circle. This in-person outdoor monthly drop-in is a space for connection, support, and growth. We will start with some mindful time at our fire…

A calming 90-minute monthly wellbeing class designed to help you release emotional tension and gently reset your nervous system. Each session explores a different theme — such as anxiety, self-worth, boundaries, emotional eating, pain or burnout — using a supportive blend of: Seated EFT (Emotional Freedom Technique) tapping Deep guided meditation with therapeutic suggestions Gentle…

A gong bath, also known as a gong meditation or sound bath, is a therapeutic sound experience where participants lie down comfortably while a trained practitioner plays gongs and other complementary instruments. The vibrations and frequencies produced during the session envelop participants, creating a deeply immersive and meditative experience. Benefits of Gong Baths include; 🌸…

Guided Breath-work in Crawley A practical Guide for Emotional regulation.£8 on entry Take a moment to pause, reconnect, and learn how to use your breath to find calm and balance. In this guided session, you’ll explore simple techniques to regulate emotions and reduce stress — followed by a powerful holotropic-style breathwork journey to release tension…

Summer Solstice Gathering A morning of reflection and connection for mothers A chance to step away from doing it all, being it all, holding it all. As we reach the height of summer, join a lovely group of mothers for a morning of reflection, connection and seasonal pause. Motherhood asks so much of us. The…

Join us for a soothing journey of relaxation and energy alignment with crystal bowls sound bath. This session will guide you into a deeply relaxed, meditative state, where you can…